Is it possible to lose weight without exercising?

For people who want to lose weight, hitting the gymnasium regularly is not always achievable, whether due to a busy schedule, limited mobility or chronic health problems.

But is it possible to lose weight without training? Here is what experts have to say about weight loss without exercising.

The simple answer is: yes. “”[While] Exercise supports overall health and metabolism, weight loss is mainly motivated using food as fuel. For most people, lasting weight loss begins in the kitchen, not in the gymnasium “, Carrie Lupoli, Ma, Med, Ibnfc, Nutritionist, behavioral specialist and founder of disruptive nutrition, told Health.

You can lose weight more effectively by following a deficient calorie diet, which involves consuming fewer calories than your body uses. “When a person is in a calorie deficit, his body must use their fat stores to provide the necessary fuel,” said Jennifer Brown, MD, medical obesity medical doctor and a member of MyobesityTy, said Health. “Basically, Consume fewer calories than you need fat.

But if it is possible to lose weight without putting your feet in the gymnasium, you can see better results if you do both. “Physical activity helps to develop muscles, burn fat and increase metabolism … I always tell my patients that weight loss is 70% diet and 30% exercise,” said Brown.

It is much easier to eat 500 calories than to burn 500 calories. Several studies show that Changing your calorie intake is the main weight loss engineEspecially because exercise alone will not help you achieve your goals. However, there is not a special diet that is essential for weight loss. The important factor is to find a method with which you can be consistent.

“The evidence suggests that we must not depend entirely on the exercise to achieve weight objectives,” said Meghan Garcia-Webb, MD, a triple doctor certified in internal medicine, lifestyle medicine and obesity medicine, Health. “However, that seems to help people stay in their weight goals.”

Researchers of a study revealed that Combine both – Changing your diet and exercising – even with more weight loss that the regime alone or physical activity alone.

Even in a calorie deficit, your body still needs coherent food, in particular the law balance of proteins, fats and carbohydrates effectively burn fat. “It’s not about eating less,” says Lupoli. “It’s about eating intelligently and feeding your body so that it can prosper, not just survive.”

Lupoli offers these simple tips for weight loss without exercise:

• Focus on stabilization of blood sugar instead of strict calorie deficits
• Eat all three to four hours, combining proteins, fats and carbohydrates with each meal
• Priorifying whole foods, in particular lean proteins, healthy fats and fiber -rich carbohydrates
• Reduce refined sugar and carbohydrates, which increase blood sugar and cause fat storage
• Hydrate well and target half of your body weight in water ounces daily
• Sleep seven at nine o’clock per night to support hormones that control hunger and fat storage
• Avoid sitting for long periods and adding a movement where you can, even by stretching accounts
• Focus on stress management, since cortisol plays a big role in weight retention
• Build consistency with small habits, which count more than perfection
• Get the support of a coach or a community that keeps you responsible and motivated
• Get your state of mind from restriction to food

Anyone can benefit from the improvement of what and how they eat. But focus on a calorie deficit can be particularly edifying People who have very busy schedules– Like those who travel a lot, take care of small children or help elderly parents – because it does not imply reorganizing your schedule, to be more attentive.

“Also, People who have a lot of joint pain, chronic injuries or limited mobility Can be particularly empowered by focusing on food first, “said Garcia-Webb.

Your body will respond to consistent and balanced food without a required gymnasium. For so many people, learning to stabilize blood sugar and moving away from food culture is the first most powerful step they can take.

Losing weight is possible without exercise, as long as you change your eating habits. This means eating fewer calories you need without compromising nutrition.

This approach can be particularly attractive for people with busy schedules, those who suffer from chronic conditions and even those who simply do not like to exercise. The key is to focus on coherent and balanced nutrition that feeds your body while consuming fewer calories.