Is it acceptable not to shower after training?

Why skip a post-training shower can be problematic

By not making a shower after the exercise, you give sweat and natural oils that accumulate on your skin the possibility of creating a waxy accumulation, explains Arash Akhavan, MD, dermatologist and founder of the dermatology group and laser in New York. “This can cause inflammation in our pores leading to rashes.”

And the type of training you also take into account. “It becomes even more important for people who generally do more outdoor work, such as hiking or cycling,” said Dr. Akhavan. “In order to clean things like external dust,” an environmental pollution toxin on your skin. “

“Since mushrooms develop faster in hot and humid environments, sweaty sports bras are a common cause of fungal infections under and around the breasts,” said Akhavan. “Regarding skin health, it is for women, it is the best thing you can do after having finished after the exercise – to get rid of the sports bra, the shower, then dry.” If possible, you can use a hair dryer on a fresh adjustment to carefully dry the areas particularly subject to yeast infections, as in the breasts.