Is cottage cheese a nutritious snack at bedtime?

Snacks at bedtime are a tradition dear in many cultures, but as with so many other things, people have a good idea and get started with him. A piece of cheese and a handful of nuts are a healthy and nutritious snack. An entire bag of crunchy cheese curls is not, and it is true even if you ignore the mountains of neon orange dust, you will find yourself on your sheets, on your skin and perhaps on all pets or your loved ones nearby. Eating before the bed is used for several purposes, both good and not so good. Food is soothing and can connect to your culture or your family traditions. It is easier for some people to fall asleep with a full belly. A little screen time before bedtime is more fun with a snack. This refrigerator is not cleaned. The key to a successful bedtime is to remain simple and keep it pure. A small portion of cottage cheese, with or without fruit or other natural and delicious garnish provides proteins and other nutrients in a creamy and low calorie treat that will send you to the land of dreams. A small portion of cottage cheese before bedtime offers proteins to help your body repair and develop muscles and prevent you from waking up. Protein is your friend who follows a diet rich in protein is one of the best ways to keep your body healthy and strong. Proteins are made up of amino acids, explain the experts at Piedmont Health. Amino acids are commonly called the constituent elements of life because they present themselves in all forms and sizes and can be combined, decomposed and recombinated in an almost infinite variety of configurations, depending on how your body must use them. Amino acids are not only used to develop muscles, they also build bones, cartilage, hair, nails and skin. Proteins create the enzymes that digest your food, transport oxygen in your blood circulation and help regulate hormones as well as tissue construction and repair. The other advantage of proteins, and which is particularly useful at night, is it more time to digest than carbohydrates. This means that you will feel satisfied and long longer than if you end your day with a donut or tokens. Read more: 3 easy ways to get more protein throughout the snacking day for the victory at the end of the evening, it has had a bad reputation because some people believe that your body does not burn calories at rest. This is not true, according to medical experts from the Massachusetts Institute of Technology. Your metabolism slows down during sleep, but your body always works to repair tissues, and your metabolic functions such as breathing and blood circulation are certainly still at work. The other myth according to which put it is happy to burst is the idea that everything you eat after a certain hour of the day will inevitably turn into fat. The truth is that if your total calorie intake is more than the calories you burn, you gain weight. If you take fewer calories than you burn, you will lose weight. It is a little more complicated than that, because the ratio of calories of fat, protein and carbohydrates is also important, but what does not matter, what time you eat. Losing and maintaining weight, it seems that it is logical not to eat just before going to bed, because the more you move after eating, the more calories you burn. But that’s not how it works. According to Go for health enthusiasts from Columbia University, ask Alice! Advice site, the weight is not lost or won every day. These changes occur during the days, weeks and even months. This is one of the reasons why losing weight and keeping it outside can be so frustrating. This requires thinking in the long term, while too many people want fast results. You weigh every day can contribute to this frustration, because salt and starchy carbohydrates can have you keep the water, which increases these figures on a scale when you have not really stored as many fat books. Another factor that many people do not take into account is the effect of lack of sleep on weight gain. TUFTS University experts remind you that people who do not sleep more than five or six hours each night tend to take 50 more calories per day than people who sleep more. These calories can add up very quickly, especially if they come from unhealthy midnight snacks, which are loaded with sugar and fat or are consumed with alcohol. What should not do the fact that nibbles at night does not make you gain weight faster than snacking or eating at another time of the day does not mean that you can suppress a whole pint of ice or leftover pizza and not win an ounce. Unlike popular wisdom and calories counting, the type of calories you really take into account. According to researchers from the University of Buffalo, one of the least effective things you can do in terms of your diet is to drink alcohol late in the evening. Aside from the fact that alcohol lowers inhibitions and alters your ability to make intelligent decisions, all the forms of alcohol that you drink are loaded with sugar. When you take too much sugar, your body sends insulin to clean it. The resulting drop can cause a drop in blood sugar, your brain pointed out hunger, especially if you have drunk in an empty stomach. Drunk cravings, or “drams” generally do not call the type of healthy suits at bedtime prefer, but rather for a giant burrito, a bag of chips, fully loaded nachos or everything that is salty, full of fat, delicious and very bad for you. Read more: How to improve insulin levels in your Greek yogurt body before bedtime? If you are looking for a creamy and creamy protein snack before going to bed, cottage cheese is probably not the first thing to come in mind, unless you gravitate towards late night training like this. Reaching low -fat cottage cheese or not in fat may seem even less tempting when you know that the very removal of part of the fat also eliminates a lot of succulent creamy. Greek yogurt is sweeter, more creamy and does not require any additives if you buy it already flavored or mixed with fruits or other flavors such as honey. But when you compare them side by side, experts from the University of California-Davis have found that if a portion of 3.5 ounce Greek yogurt offers 8.7 grams of protein and 4.1 grams of fat, the same amount of full cottage cheese has 11.5 grams of protein and only a little more fat at 4.3 grams. The reasons for choosing cottage cheese choosing cottage cheese for your bed at bedtime are logical for a variety of reasons, protein and nutrition to creamy and fresh flavor. In addition, researchers from Florida State University have discovered that people who eat at least 30 grams, or a little more than one ounce of protein, about 30 minutes to an hour before going to bed have experienced better metabolism, muscle quality and overall health than people who have not done so. Even better, the people of the study who ate their cottage cheese before the bed won all these advantages without undergoing weight gain. This study, published in the November 18 issue of the British Journal of Nutrition, is the one that used a real food that people eat rather than go directly to protein powders or other supplements, which makes it more relevant to real life. In addition, the cottage cheese requires little or no preparation, is maintained well in the refrigerator and is even offered in containers to a servant or with already added fruits. It is also relatively inexpensive and you can choose a complete fat, low in fat or fat. You can even choose the curd size, and if you are a big fan of the state of mind to do yourself, you can easily do yours by adding an acid like lemon juice or vinegar for milk and curds when the milk separates. COOL COOL COTTAGE SOLS There are many ways to taste cottage cheese, whether you prefer cold or hot, salty or sweet. The easiest way is to simply grasp a spoon or fork and pick it up as is. The addition of a touch of salt and a generous pinch of pepper helps bring out its natural creamy flavor. All types of fruit is well with cottage cheese, although the classic complementary modules are pineapple or berries. Or go back to the 1950s and take your cottage cheese inside a poached pear or on a bed of sliced ​​peaches. Honey gives a little sweetness to cottage cheese, just like maple syrup. Add a pinch of cinnamon to launch the flavor of a notch. Hot chalet cheese snacks mix in the chopped green onion and the pacans with a pinch of spicy sauce and eat them in this way or pop spoonfuls on whole grain crackers such as woven wheat. Count the number of crackers that your number of calories for the day can accommodate, so that you do not accidentally record. Spread the cottage on grilled whole grain bread, sprinkle it with honey and pass it under the grill for a creamy and crunchy treat. It is also a good choice for breakfast because it gives you all the flavor of a breakfast pastry without starchy carbohydrates.