6 things that can happen when you add coconut cream to your diet

Coconut cream often serves as an alternative without dairy products in keto and vegan recipes. Although coconut cream is low in carbohydrates, it is also rich in calories and saturated fats, so eating in moderation is the best.

Jump at the main dishes to remember.

1. You can enjoy the taste

Coconut cream can improve the taste, consistency and texture of many dishes. It is often added to thicken and stimulate the flavor of soups, sauces, pans and curry recipes. The cream can also be used in desserts, such as pies, puddings, cakes, cookies, pies, glaches or smoothies. In addition, coconut cream is common in cocktails, like Piña Coladas or Coquito.

2. You can use it as an alternative to milk

Because coconut cream is based on plants, many people who follow a vegan diet use it as a dairy substitute. Coconut cream is a possible alternative to milk, yogurt, butter or cream. You can use coconut cream to make vegan -free sauces, soups, currys, cakes, whipped cream, etc.

3. You can enjoy it while following an keto diet

The coconut cream is low in carbohydrates and fats, making it a good option for people following a ketogenic diet. Half of the cream contains only about 3 g of carbohydrates. Coconut cream is a particularly popular ingredient in user -friendly desserts because it adds sugar -free flavor.

4. You must be aware of the contents of saturated fats

Coconut cream is rich in saturated fats, which can harm your health. Studies show that too much saturated fat can cause an accumulation of cholesterol in your arteries. This can increase your cholesterol levels, which increases your risk of heart disease and stroke.

However, some research suggests that the type of saturated fat in coconuts, called medium chain fatty acids, is absorbed differently in the body. These average chain fatty acids can provide health benefits, such as improving cognitive function. They also seem to have a more positive effect on cholesterol levels.

5. You should take note of the calorie content

The coconut cream contains many calories per portion. Half a cup has 222 calories. If you consume too much coconut cream without adjusting your diet by other means, you can gain weight. You may want to limit the amount of coconut cream in your diet if you try to lose weight.

6. If you have nut allergies, take care

Although rare, some people are allergic to coconuts. If you have a coconut allergy, you should avoid coconut cream. In addition, you may want to be careful if you are allergic to other nuts. Indeed, certain installations which make coconut milk also make trees.

Nutritional

Half a cup (100 grams) of coconut cream contains the following:

• Calories: 222
• Protein: 2.22 grams (G)
• Fat: 22.22 g
• Carbohydrates: 3.33 g
• Sugar: 2.22 g
• Fatty acids (saturated): 21.11 g
• Sodium: 17 milligrams (MG)
• Potassium: 278 mg

Coconut cream vs coconut milk

Coconut milk and coconut cream are similar but not the same.

Coconut milk is made from grated coconut meat. It is extracted from the meat after pressing it or tight, with or without adding water.

The coconut cream is made with the top layer of refrigerated coconut milk. It is richer and thicker than the real milk which is left behind.

Coconut milk generally contains fewer fats and fewer calories than coconut cream.

Main to remember

• Coconut cream is an ingredient rich in keto and vegan that improves soups, sauces and pans.
• He adds creamy texture and flavor but is rich in calories and saturated fats.
• Take advantage of in moderation to balance the taste for health.