What happens to your body when you eat Greek yogurt every day

Although various types of yogurt are on the market, experts often recommend Greek yogurt as an option rich in protein and lower sugar.

The thick and creamy consistency of the Greek yogurt and a slightly tangy taste make it a versatile choice for a salty or sweet addition to your diet.

1. Your bone health improves

Calcium and Greek yogurt proteins can help build and support bones, reducing the risk of osteoporosis, a condition that weakens the bones and makes them more subject to fractures.

A study revealed that participants who ate natural Greek Natural Yogurt over 12 weeks experienced a significant increase in bone formation. Researchers attribute this to the protein and calcium of the Greek yogurt.

Another review has shown that menopausal people who regularly consume yogurt are less likely to feel a hip fracture than those with low or not yogurt consumption.

2. Your intestine remains in balance

Probiotics in most types of Greek yogurt contain “good” bacteria, which help maintain the intestinal microbiome (a combination of bacteria, fungi and viruses living in human and animal digestive paths) have balanced, offering an increased amount of healthy bacteria in the region.

A balanced intestinal microbiome helps in various bodily functions, including the immune system, digestion and absorption of nutrients.

3. YOUR CARDICAL ONE BUT A BRIDGE

Research connects yogurt which contains probiotics, such as Greek yogurt, to a lower risk of blood pressure, which is a factor contributing to cardiovascular disease.

Some studies show that eating at least two portions of yogurt each week is linked to a lower risk of stroke than eating yogurt only once a month.

Other studies show that yogurt consumption with probiotics daily can help reduce the levels of low density lipoprotein cholesterol (LDL) (“bad cholesterol” in people with type 2. diabetes. This could indicate that yogurts like Greek yogurt could help improve cardiac risk factors.

4. Your muscle growth improves

Experts generally recommend a diet rich in protein for those who wish to increase muscle mass, in particular with the exercise focused on resistance training, such as free weights and medicine bullets.

A study revealed that consumption of Greek yogurt was greater than an option based on carbohydrates. Participants in a resistance training program experienced an increase in muscle thickness, as well as improvements in force and body composition.

5. You stay full longer, helping you eat less

The high number of Greek yogurt proteins can help you feel more complete, which can help support a healthy body weight. Research has revealed that the consumption of a portion of Greek yogurt has contributed to slowing down the appetite that varieties of skimmed yogurt and whole milk.

Yogurt consumption is also linked to a lower body mass index (BMI) and a body weight and a reduced risk of high size.

6. Your blood sugar level is more stable

Unbeatable and not sweet Greek yogurt can also benefit people who seek to regulate their blood sugar. A study involving participants with type 2 diabetes revealed that the consumption of 200 g of yogurt with Lactobacillus acidophilus And Bifidobacterium lactis Probiotics for 12 weeks have experienced notable reductions in the levels of A1C hemoglobin (HBA1C), a marker on how your body regulates glucose (blood sugar).

Nutritional facts of Greek yogurt: only one portion

A portion of simple and non -fat Greek yogurt is filled with protein and weak calories. Here’s how a container (or about 5.5 ounces) takes place:

• Calories: 92
• Fat: 0.27 grams (g)
• Sugar: 5 g
• Carbohydrates: 6 g
• Protein: 16 g
• Sodium: 56 milligrams (MG)
• Calcium 111 mg
• Magnesium: 17 mg
• Phosphorus: 212 mg
• Potassium: 220 mg
• Vitamin B12: 1 mg

How to make the taste for Greek yogurt Best

If the tangy taste of Greek Nature yogurt prevents you from trying it, there are several ways to incorporate this ingredient into your diet more to taste. Experts recommend:

• Use of Greek yogurt as a substitute base with fruit or vegetable dips
• Adding a spoonful of Greek yogurt with granola, berries and nuts for tasty breakfast
• Mix the Greek yogurt in smoothies with fresh fruit, cinnamon and vanilla extract to taste
• Make glossy yogurt bursts freezing the Greek yogurt mixed with ingredients like bananas or berries on sticks
• Add Greek yogurt to the mixture of pancakes for a creamy and soft texture

Choose more nutritious types of Greek yogurt

When you select the most nutritious Greek yogurt, keep in mind the following advice:

• Choose a low brand in added sugar or without added sugar: Federal food directives do not recommend more than 10% of the calories of added sugars, which is equivalent to around 200 calories for someone who follows a standard daily diet of 2000 calories.
• Be aware of the list of ingredients: Any ingredient other than milk, live active crops and cream (in some cases) is probably simply added for softness and flavor.
• Check the label of the quantities of protein and calcium: A choice of solid Greek yogurt will include at least 16 to 20 g of protein and 160 to 240 mg of calcium per portion of 6 ounces.
• Look for the intestinal health seal: Choosing the Greek yogurt with the seal of living and active cultures (lake) means that the product has been manufactured with at least 100 million healthy bacteria crops per gram of yogurt.

Summary

Additional proteins and probiotics of natural Greek yogurt can contribute to several health benefits. Research shows that regular consumption of Greek yogurt supports the health of bones, heart, intestine and muscles.

Greek yogurt is a good snack and an addition to sweet and savory dishes. Select a variety without added sugars or flavors.