What happens to your body when you drink orange juice every day

Orange juice is a refreshing way to start the day. It provides a portion of fruit and nutrients that support heart and immune health. Take advantage of it in moderation, but if you have a low sugar content diet, consult your health care provider before you make it a daily habit.

1. provides a full portion of fruit

A cup of orange juice provides an entire portion of fruit for the day. Other sources of portion of fruit include a cup of fresh or frozen fruit, a cup of 100% fruit juice or half a cup of dried fruit.

The oranges are also rich in many vitamins and minerals, in particular:

• Vitamin C
• Potassium
• Folate
• Phosphorus
• Magnesium

The types of fortified orange juice contain high quantities of calcium and vitamin D for more health benefits.

2. reduces the risk of chronic disease

Orange juice is rich in antioxidants, composed which help prevent cellular damage from unstable molecules called free radicals, a process called oxidative stress. Antioxidants have been linked to improving immunity and heart health and can reduce the risk of diabetes and cancer.

Oranges and orange juice contain antioxidants, such as:

• Ascorbic acid
• Flavonoids
• Carotenoids

A study has revealed that consumption of daily orange juice can increase body antioxidants. Orange juice is one of the main sources of antioxidants, as well as tea, berries, vegetables, supplements and wine.

3. Support your immune system

Drinking orange juice regularly can support your immune system. Citrus fruits and oranges are excellent sources of vitamin C, an antioxidant soluble in water with powerful immune properties.

Some advantages of vitamin C include:

• Increased immune function
• Support bone training
• Improve wound healing

4. Boose heart health

A study revealed that drinking orange juice regularly can reduce cholesterol. Other research has shown that the consumption of two glasses of orange juice per day can help lower blood pressure after 12 weeks in people with hypertension. Hesperidine, a flavonoid in orange juice, can contribute to a drop in blood pressure.

5. Decreases inflammation

Inflammation is a useful process designed to relaunch healing during injury or disease. However, when inflammation is chronic, this can lead to serious health problems.

Constantly high levels of inflammation increase the risk of:

• Heart disease
• Metabolic disorders (a group of conditions that have an impact on your metabolism)
• Some cancers

Antioxidants in oranges and orange juice can have properties that lower the inflammatory markers of the body. Lower levels of inflammatory markers are linked to a reduction in the risk of chronic health problems.

6. prevents kidney stones

A glass of orange juice per day can prevent kidney stones. Renal calculations are small mineral deposits that accumulate in the kidneys. They often cause intense pain, blood in the urine and nausea. Some of the properties of orange juice reduce the risk of kidney stones.

Drinking orange juice increases the pH of the urine and makes it more alkaline. Having more alkaline urine (less acidic) is linked to a lower risk of kidney stones.

7. Reduces the risk of congenital disability

Drinking orange juice provides the speakers the necessary folate speakers which can reduce the risk of congenital disability. Folate is essential for the development of neural tubes and reduces the risk of Spina Bifida and other spinal cord health problems.

Drinking oj in moderation

Although orange juice is rich in healthy nutrients, it also tends to be rich in sugar and calories. Wonderful fruits contain fibers, which fills you and prevents your blood sugar from depressing. Fruit juice lacks fiber, so you can consume a lot without feeling full or satisfied.

The reasons for drinking orange juice in moderation include:

• High sugar content
• Low in fiber
• Increases blood sugar
• Can be linked to weight gain
• Contributes to the risk of type 2 diabetes

OJ alternatives

Drinking orange juice in moderation can be beneficial for your health. If you are looking for an alternative to fruit juice, consider the following healthy options:

• Fruit infused water
• sparkling water
• Sparkling water with a touch of fruit juice
• Smoothie based on whole fruits
• Plant -based tea
• Coconut water
• Kombucha
• Non -sweet milk or walnut milk