:max_bytes(150000):strip_icc()/VWH-GettyImages-2205828603-9574d07df86847d7aef8e2afbd7f62ca.jpg?w=780&resize=780,470&ssl=1 "What happens to your feet when using magnesium oil")
Magnesium oil products for feet are marketed for many purposes, but only small studies exist on their use for specific conditions or effects. Because the skin does not absorb magnesium well, the magnesium oil applied to the feet can have local effects, but if it can have systemic effects remains uncertain.
Jump at the main dishes to remember.
1. can help with skin conditions
Magnesium oil can reduce swelling, irritation, pain and discomfort to the application site by an anti-inflammatory effect. Several small studies have examined the impact of magnesium oil on different aspects of feet health.
The conditions that could improve when you apply magnesium oil to your feet include:
- Psoriasis: An autoimmune skin condition which causes thick bowls on the skin
- Atopic dermatitis: Also called eczema, causes frequent rashes, dry skin and itching
- Allergic skin reaction: Can cause a rash, itching and blisters due to skin contact, food or other environmental exhibitions
- Hailey-hailey / pemphigus chronic family family disease: a hereditary disease that causes skin blisters
- Pseudoxanthoma elastic: a rare hereditary disease that causes discoloration of skin and eyes
Talk to a health care provider before using magnesium oil for any condition.
2. can help relieve pain or discomfort
Research has shown that the topical use of magnesium oil can help reduce pain or discomfort of peripheral neuropathy.
Peripheral neuropathy is a disease that causes degenerative nerve lesions. Current causes include diabetes, alcohol consumption, kidney disease, chemotherapy and autoimmune diseases. Topical magnesium can help reduce pain but do not repair nerve damage.
3. Can help relaxation
Many people have pain relief or can help relax with a soft feet massage, feet reflexology or feet soaking. Massage with magnesium creams, oils or epsom salt foot baths (magnesium sulfate) can help you relax and can soothe your feet.
In addition, while oral magnesium supplements can help sleep, It is important to know that topical magnesium has not been promoted as sleep help.
Does topical magnesium have systemic effects?
The question of whether the topical magnesium oil (applied to the surface of the skin) has a significant measurable or beneficial effect on blood magnesium or if the topical magnesium oil could treat a magnesium deficiency is not clear. The results are mixed. If you have a deficiency, check with your health care provider to find the best way to complete.
How to use magnesium oil on the feet
Magnesium oil products are available in the form of creams, gels, oils, patches and sprays. They are available at the counter (OTC) without a prescription. Magnesium oil skin formulations have different components and additives, which can cause different effects.
There are no directives well established for the use of magnesium oil on your feet, but the available research studies help to provide direction, including the following:
- You can dip your feet in an EPSOM saline solution made up of 2 cups of EPSOM salt (magnesium sulfate) with a bathtub full of water for a maximum of 15 minutes.
- When using oils, creams or gels, apply them to your hair follicles for better absorption.
- Special wound dressings containing magnesium can be part of wound care and prevention of infections.
- Use a lotion or cream made from magnesium oil to massage your feet and help you relax before going to bed.
When to get medical care
Although OTC magnesium oil products can help your feet feel better and soothe and relieve injuries and rashes, it is important to obtain fast medical care if:
- You have a deep cup or a large injury.
- The bleeding of an injury continues beyond a few minutes.
- There is a pus or swelling.
- You have persistent pain that does not improve with over -the -counter pain relievers.
Are there side effects?
The magnesium oil applied to the feet has generally proven to be safe, but it can cause side effects, such as:
- Skin irritation
- Rash
- Allergic reaction
If a product aggravates your feet or forces you to develop new symptoms, call your health care provider to get advice and to discuss if you need an assessment in person.
Main to remember
- Magnesium oil products are sold over -the -counter and can be marketed for use on the feet.
- There is evidence that magnesium oil could be beneficial for certain foot conditions, including allergic skin reactions, rashes and psoriasis.
- You can use over -the -counter creams or oils that contain magnesium on your feet if it helps you relax or as part of a foot massage.
Security supplement
In the United States, Food and Drug Administration (FDA) does not regulate food supplements of how it regulates prescription drugs. Consequently, certain supplement products may not contain the ingredients listed on the label.
When you choose an additional cost, search for products tested or certified independently by organizations such as the National Sanitation Foundation (NSF), US Pharmacopeia (USP) or ConsumerLab.com. For personalized advice, consult your health care provider, your nutritionist dietitian (DR or RDN) or pharmacist.
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