Your body balances acidic and alkaline substances to maintain a stable pH. According to Statpearls, the average pH of the human body is 7.4 on a scale of 0 to 14, ranging from acid to alkaline.
It is important to have a slightly alkaline pH to maintain your oxygenated blood. Having a pH below 7.35 can be a sign of acidic disorders such as metabolic or respiratory acidosis.
But what we eat and drinking do not always have an effect on the pH of our blood, that our heart, our kidneys and our lungs regulate, according to the National Kidney Foundation. As a rule, we complain about acidity symptoms when acid moves from the stomach, where it belongs to the throat and other places where it can cause discomfort. Changes in your diet and other parts of your lifestyle can approach these symptoms.
1. Limit or avoid acidic foods
When the acid of the stomach returns through the esophagus, it can cause stomach burns and a gastroesophageal reflux (GERD). Symptoms can be uncomfortable and triggered by certain high acid foods.
These triggers can be different for everyone. But according to Mayo Clinic, acidic foods and drinks may include:
- Peppermint
- Coffee
- Chocolate
- Alcohol
- Fatty meats
- Cheese
2. Stay hydrated
Severe dehydration can help cause acidosis, according to Medlineplus. However, it is more than feeling a little dry. Medlineplus lists the symptoms of severe dehydration that include:
- Lack of mics or dark urine
- Confusion
- Quick heart rate
- Fast breathing
- Shock
- Delirium
- Dry and ratatious skin
- Dizziness
- Wreckled
If you feel these symptoms, contact a healthcare professional as soon as possible, as they can signs many serious medical conditions.
Generally staying hydrated, however, is a good idea whatever your symptoms. It can help your kidneys excreting more acid and potentially helping restore the balance of blood pH.
Drinking alkaline water, which has a higher pH than tap water, can also be effective in reducing acidity. However, research is not conclusive on its long -term effects and its potential health risks, according to Mayo Clinic.
3. Eat natural foods
An alkaline diet, which claims to restore the balance of the pH of your body by focusing on alkaline -rich foods, has advantages and disadvantages.
According to the Cleveland Clinic, the foods of this diet are generally natural, nutritious and generally healthy. They include:
- Beans and legumes
- Carrots
- Fruits
- Grains
- Leafy greens
- Nut
- Seeds
However, these foods alone will not radically modify the PH of your body in the long term. And a strict alkaline diet can be expensive and deprive you of other nutrients you may need.
Ask your doctor or a dietitian recorded before making food changes to make sure you consume good food to approach your symptoms and stay healthy.
4. Take your medication
Health problems such as diabetes, kidney disease, hepatic insufficiency and cancer can cause different types of acidosis, according to Medlineplus.
If you stop taking medication for these conditions or others, your body can react in a way that looks like symptoms of having too much acid in the wrong place. If you are prescribed inhibitors of the proton pump for GERD or similar stomach conditions, for example, interrupting them can make your body feel an acid rebound, according to Harvard Health Publishing.
Ask your doctor before you start or stop any medication, as well as potential medication interactions.
5. Inform about sodium bicarbonate
Certain forms of acidosis – such as hyperchloremic acidosis – occur when your body loses too much sodium bicarbonate, a chemical compound that works as an antacid, according to Mayo Clinic. This may be the case if you have severe diarrhea, for example.
Sodium bicarbonate is better known as baking soda, and your doctor may prescribe tablets or powder supplements to treat acidosis, stomach burns and indigestion.
But be sure to speak to your doctor before trying this remedy, however, as a blood or urine test to confirm that acidosis is generally necessary.
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