I am a dietitian – These are the 8 healthiest articles that you can order at Starbucks

Starbucks is the most popular coffee chain in the United States and a daily stop for millions of Americans.

Although it offers nutritious choices, Many elements of the Starbucks menu are rich in added sugar and low in significant nutrients such as fibers and proteins.

I will guide you in the menu and highlight some of the healthiest drinks and food options to consider during your next visit.

Starbucks offers a variety of Caffein and non -caffeinated drinkssome of which are very rich in sugar and calories. For example, a Ribbono Ribbon Boisson with Caramel Grande Crunch from Starbucks contains 470 calories and 60 grams, or 15 teaspoons of sugar.

Consumption too many sugary drinks can harm your health by resulting in weight gain and increasing the risk of diseases such as fatty liver and heart disease.

Here are four Starbucks drinks that are low in calories and added sugar.

1. Black coffee

One of the healthiest drinking options of Starbucks is black coffee. A black grade pike coffee contains just 5 calories and can provide you with a Boost of energy without impact on your blood sugar.

Coffee consumption has been linked to a number of health benefits, including a reduced risk of liver disease, heart disease, type 2 diabetes and certain cancers. Starting your day with Black Coffee is a simple way to take care of your health.

2. Green tea

Natural green tea is calories and contains important health benefits.

Green tea contains cell protection compounds, such as the powerful Gallate of antioxidant epigallocatechin (EGCG). Drinking regularly could reduce your risk of several conditions, such as type 2 diabetes and depression.

Take advantage of your hot or icy green tea and flavor it with a pinch of lemon.

3. Coffee mixed

A Caffè Misto is a coffee drink made with Parts equal to steamed milk and an infused coffee. For a low -calorie and sugar -free option, order a Misto caffè with 2% milk or non -dairy milk, such as coconut or almond milk. This coffee order is Only 110 calories and are free from added sugar.

If you want a little flavor, add a pinch of cinnamon or a sweetener pump. A classic sweetener pump contains 20 calories and 5 grams of sugar, which is much lower than what is in most Sweet Starbucks drinks.

4. Flower of chamomile mint

If you prefer or need to avoid caffeine, Starbucks offers a variety of cafes and decadeed teas. Their chamomile mint flower tea contains a mixture of Chamomile, hips of rose and green mint, All offer health benefits.

For example, chamomile produces a calming effect, while green mint contains several anti-inflammatory compounds, including rosmarine acid.

This tea drink contains only 5 calories and can be appreciated hot or on the ice.

Starbucks’ food options include envelopes, oatmeal, egg bites, bakery items, sandwiches, protein boxes and wraps.

If you are looking for a hearty meal or snack, it is preferable to Choose products rich in full nutrients, such as fibers and proteins.

Here are 5 of the healthiest food options in Starbucks.

5. Mills of curly cabbage and mushrooms

Packaging 15 grams of proteinStarbucks Kale and Mushroom Egg Bites are a garnish option for a light breakfast or a snack on the go. In addition to being protein -richThese bites are low in carbohydrates, Containing only 11 carbohydrates per portion, making it an intelligent choice for those who follow low -carbohydrate diets.

Eating meals and snacks rich in protein, such as egg -based dishes, can help you lose weight by stimulating the release of satiety hormones, which in turn helps you eat fewer calories overall.

Egg stounts can be associated with other menu elements, such as Starbucks protein boxes, for a full meal.

6. Box of cheese and fruit protein

Starbucks offers several protein boxes, including its cheese and fruit protein box. This box combines three types of cheese with apple slices, grapes, olive oil and sea salt crackers.

This box provides 470 calories and 20 grams of proteinWhich makes it a nutritious snack or a light lunch. It is also suitable for people according to plant diets, such as lacto-vegetarians.

Combine this protein box with a low calorie drink, such as icy green tea, for a satisfactory and nutritious snack.

7. Customizable oats

If you are in a hurry in the morning and you need a quick but healthy breakfast, try the customizable Starbucks oatmeal.

Their plain crane just contains 160 calories and 0 grams of sugar. To make your oat flour healthier, it is preferable to skip sweet fillingslike brown sugar and agave syrup, and instead Opt for fresh blueberries and the nut mixing to add fibers and a little protein.

Starbucks offers a variety of milks to add to your oats, including vegan options such as almond, soy and coconut milk.

Combine your craf with a cup of hot black coffee for satisfactory breakfast.

8. Packing of spinach, feta and eggs

Pack 20 grams of protein, spinach, feta and egg white are a must if you are looking for a quick and generous breakfast.

HAS 290 caloriesThis envelope can be appreciated as a Light breakfast or associated with a piece of fresh with high fiber fruit for a more complete meal. Like proteins, fibers help you feel satisfied after eating, which can help you keep your calorie contribution in check between meals.

For more fibers, dip your envelope in one side of the propagation of avocado, which contains 4 grams of fibers per portion.

If you are a lover of Starbucks, you will be happy to know that there are many healthy menu items to choose.

Try to combine low -calorie drinks, such as a Misto caffè, with an option rich in protein, like their cheese and fruit protein box, for a nutritive and nutritive meal.