How to take care of 5 joints commonly affected by rheumatoid arthritis

Rheumatoid arthritis (RA) affects everyone differently, but some joints are more often involved in the disease than others. One of the reasons why the condition can be so difficult to live is that it generally affects the fingers, wrists, knees, ankles and feet – joints that use a lot, explains David Lee, MD, rheumatologist with the Permanent Kaiser Riverside Medical Center in Riverside, California.

In general, you can limit joint lesions by following your drug diet, not smoking, doing regular exercise and eating an anti-inflammatory diet. But when it comes to soothing the joints that hurt the most, these tips can help.

1. Rheumatoid parhitris and your knees

Or: RA generally affects both sides of the body, so most people feel pain in both knees.

Which aggravates it: When you have an enlightening rocket, repetitive use and high impact exercises can worsen knee pain. Being overweight and sedentary increases the pain and stiffness of the knee, whether or not you have a rocket.