“In a person with diabetes, there is more concerns beyond blood sugar,” said Aimée José, RN, CDCE, a diabetes coach based in the San Diego region. “There are really two reasons. The first is neuropathy, which affects their ability to sweat. And the second is that when blood sugar increases, it can really worsen the effects of dehydration. It is much more difficult for the body to cool.”
- Sweating
- Weakness or fatigue
- Dizzy or dizziness
- Nausea or vomiting
- Fast pulse
- Headache
- Fresh and moist skin despite the heat
- Muscle cramps
If you or someone you know feel these symptoms, look for shade, drink moisturizing liquids and cool the body with damp cloths or cold packs. The symptoms of thermal exhaustion can imitate those of low blood sugar, it is therefore important to check the blood sugar and, if it is weak, eat a snack to bring them back to the target beach.
José says that signs and symptoms of heat exhaustion or a heat stroke in a person with diabetes should be treated as an emergency and justify a trip to the emergency service. “Do not wait because the exhaustion of heat can easily cause other dangerous problems, such as diabetic ketoacidosis [DKA]. “”
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