How to get rid of a double chin: 12 different options

The means to get rid of a double chin include lifestyle measures, non -surgical treatments and surgery. Double chin is the term for an excessive layer of fat that develops between the neck and the chin, creating the appearance of two mentions.

Jump at the main dishes to remember.

3 lifestyle changes to reduce double chin

Weight management

If a double chin is caused by an excess weight, the weight loss must correct it. Research shows that weight loss is an effective way to reduce fat deposits in this area.

To lose weight, you can:

• Exercise more
• Eat a healthy and whole diet with fruits, vegetables and lean protein sources
• Respond to all health problems that make weight loss difficult

Posture correction

The front heat cart is a posture that leads to weak neck muscles and causes lax skin in the neck. This can cause a double chin, even if there is no excess fat in the region.

To improve this, you can:

• Be aware of your posture when you are seated, standing and walking and correct if necessary.
• Evaluate your sleep position and try to repair it if you notice that you sleep with your head too high or too low and with your spine out of alignment.
• Make sure your office space is ergonomic.
• Wear a corrective splint.

Exercises

Several exercises can help you get rid of a double chin.

Stretching: Open your mouth as wide as possible, as if you gag. Slowly close your mouth, but don’t let your teeth touch. Repeat up to 12 times a day.

Bend: Look at the ceiling and fold your lips while holding them together until you feel a stretch under your chin. Hold for a few seconds and turn your head and lips in a neutral position. Repeat up to 10 times.

Isometric facial exercise: Using your hands, put pressure on your jaw or chin. Resist the pressure for five to 10 seconds, then relax. You can repeat several times a day.

Exercise: Push your tongue against the roof of your mouth and keep the position for five to 10 seconds, then relax. Repeat several times a day.

Lip puff exercise: Fill your air cheeks so that they are swollen as much as possible and hold five to 10 seconds. Slowly release the air until your cheeks are completely deflated and repeat.

Gum chewing exercise: Lightly tilt your head towards the ceiling while chewing the gum. Hold the position up to 20 seconds and repeat eight to 12 times a day.

There is little evidence to support the use of chin exercises for double chins, but anecdotal evidence suggest that they can have a positive effect. Since there is no evil involved, remember to try chin exercises before investigating other more invasive and more expensive means of reducing a double chin.

5 non -surgical procedures for double chin

Coolsculting

Coolsculpting, otherwise known as cryolipolysis, freezes fat cells to destroy them. When used for a double chin, it can be very effective and is generally considered safe, patients requiring little time to stop and knowing few side effects.

Kybella

Kybella is an injection that uses compounds, namely synthetic deoxycholic acid, to dissolve fats in the chin area. The solution breaks down the fat cells, which are then excreted from the body through the lymphatic system.

In some cases, deoxycholic acid can cause nerve damage, so make sure you discuss possible side effects with a healthcare professional to make sure that this suits you.

Laser treatments

The elimination of laser fat can treat a double chin. It works using thermal energy to destroy fat cells. The fat cells are then eliminated from this area and excreted from the body. As a rule, patients with laser treatment for the elimination of fats from a double chin will have several treatments in four weeks.

Ultherapy

Ultherapy uses ultrasonic technology to lift and tighten the skin in the chin area. It stimulates the production of collagen and elastin to reconstruct the structure and firmness in the region. Although it does not get rid of fat, it can reduce the appearance of a double chin.

Morpheus8

Morpheus8 is a form of therapy that uses the micro-needle alongside radiofrequency energy to help further stimulate collagen production by producing tiny injuries. When used for a double chin, Morpheus8 helps tighten the skin while liquidating fat cells.

3 procedures and surgery for double chin

If lifestyle interventions and non-invasive methods do not work, there are several surgeries and procedures that you may want to consider to help eliminate a double chin. Surgical interventions include:

Neck cushion

A neck lift, otherwise known as platymaplastyEliminates excess skin and fat and tightens the neck and jaw muscles to create a more carved appearance.

There are different types of neck elevators, and a health care provider will help you decide which one suits you best.

Lifting

A facelift can also be used to eliminate a double chin. It eliminates fatty and blurred skin around the face and neck and is carried out under general anesthesia.

Liposuction

Liposuction eliminates excess fat from the area using a suction tube inserted in a small incision. Once the fat is sucking, the area is reshaped and profiled.

Liposuction is more invasive than non -surgical methods, but progress has facilitated it with only the use of local anesthesia.

Aesthetic chin specialists

You will probably need to see a plastic surgeon or a specialist in reconstructive surgery for aesthetic surgical procedures. In some cases, cosmetic dermatologists may also be able to carry out these types of procedures.

Main to remember

• The appearance of a double chin can be improved by lifestyle measures, such as weight loss, posture correction and exercises.
• Non-surgical procedures to reduce a double chin include injections, cryolipolysis, laser treatments, ultrasound treatments and micro-helping radiofrequency treatments.
• Surgical options include a neck lift, facial lifting or liposuction.