As a moisturizer, cabbage juice can help relieve symptoms of irritable colon syndrome (IBS) with constipation, but cabbage components could exacerbate the SCI with diarrhea. Its prebiotic properties, however, can promote a long -term healthy microbiome. HMM… What could be better for yourself, ask yourself?
Find out more: What vegetables can I eat with IBS?
Ibs and cabbage
SCI is a relatively common digestive disorder of the large intestine, characterized by symptoms of gas and bloating, abdominal pain and diarrhea or constipation, according to Mayo Clinic. Although the SCI severe may require medication and advice, many people can manage SCI with lifestyle changes. Food choices – What to consume and what to avoid – play an important role.
The idea that cabbage juice is beneficial for SCI can come from its use as a domestic remedy for stomach ulcers. To date, however, there is no robust evidence to support cabbage juice as the treatment of the ulcer.
“Cabbage juice contains the same potentially beneficial anti-inflammatory compounds found in cabbage,” explains Will Bulsiewicz, MD, MSCI, gastroenterologist at Lowcountry Gastroenterology in Mount Pleasant, South Caroline. “Some animal studies suggest that cabbage juice could cure ulcers’ disease in the stomach, but there are really no good human studies.”
In addition, stomach ulcers, which are most often caused by a pylori Helicobacter infection, and the SCI is different diseases – which heals one will not necessarily benefit the other.
In general, however, anti-inflammatory compounds have a healing effect throughout the body, including the intestine. Is it possible, then, that the cabbage juice can be beneficial for people with SCI when it is used in moderation-and perhaps a little caution?
What about cabbage juice?
According to Dr. Bulsiewicz, juice vegetables remove all insoluble fibers, a substance that is good for people with SCI and almost everyone too. However, some soluble fibers remain in cabbage juice. “The soluble fiber is prebiotic and feeds healthy bacteria that live inside our intestine, which has beneficial effects for the microbiome,” he said.
Dr. Bulsiewicz adds, however, that the cabbage also contains elements that can be annoying for people with SCI. One is refinosis, a trisaccharide common to many vegetables, beans, lenses and whole grains. He describes it as “a sugar that can produce gas and potentially exacerbate diarrhea”.
In addition, cabbage and cabbage juice contain carbohydrates classified as Fodmap – Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Food to strong FOD can be problematic for people with SCI, according to a study published in August 2017 in the journal Nutrients. But that’s not the whole story.
Fructans: your optimal amount
“Fodmap in cabbage are fructans, which, in excess, can cause distress in people with SCI,” said Dr. Bulsiewicz. “But these fructans are also prebiotic – they can be really good for you at the right amount.”
He recognizes that this dichotomy can be a little confusing. “The fact is that the consumption of cabbage juice in the appropriate quantity could be beneficial both from an intestinal perspective and a global perspective of health, but if you strive by cabbage juice, the excessive quantities of refinosis and fruit can cause distress,” explains Dr. Bulsiewicz. “So there is an opportunity window where the cabbage juice is beneficial.”
What is the size of this window, or the size of the glass, is not yet clear; No study has established a safe or beneficial quantity of cabbage juice for people with SCI.
“Some people can drink more than others,” said Dr. Bulsiewicz. “Personally, I do not recommend drinking more than 8 ounces a day, and I don’t think you would consume it daily to suffer the advantages.”
On this note, people who find the idea of consuming unpleasant raw cabbage juice might want to keep an eye on the future studies of sauerkraut.
A pilot study published in October 2018 in Food and function I found an improvement in SCI and intestinal microbiota symptoms in people who ate sauerkraut for six weeks. The authors attribute this effect to prebiotics in the lacto-farmented sauerkraut. With only 34 subjects and no control group, the study was too small to draw significant conclusions but is still promising.
Find out more: Without a doubt, sauerkraut is ideal for your health
