How often should you dry the brush for smoother skin and better circulation?

Dry brushing is a skin care practice that involves gently brushing of dry skin with a steep hair brush to remove dead cells from the skin, increase the circulation and rejuvenate the skin. It is best to limit dry brushing to once a day or each time you take a shower.

Is it sure to brush dry every day?

As long as you have healthy skin, there is not necessarily a limit to the frequency to which you can secure brushes safely. At first, try to do it once a day or after your shower.

Start small – with an area of ​​your leg the size of the brush – before reviewing your whole body.

All you have to do is gently brush the area. You should not scratch it several times, especially if you notice redness, swelling or other signs that you have applied too much pressure.

The use of too much strength “can cause microtears in the skin that can cause infections,” the dermatologist of Weill Cornell and NewYork-Presbyterian told Telwell.

It is best to wait a day or two before trying it again to make sure that your skin does not react badly. And clean your dry brush regularly to avoid infection, she added.

What exactly can do dry brushing for your skin?

“Dry brushing can be a useful exfoliant and also stimulate circulation and even improve the appearance of cellulite,” said Cindy Wassef, MD, assistant professor in the Pathology and Laboratory Medicine Department of Rutgers Health Robert Wood Johnson Medical School.

That said, it’s not a remedy. “People who use dry brushing should have reasonable expectations,” said Lipner. “The best he can do is gently exfoliate the skin.”

Lipner said there is no scientific evidence to save allegations that dry brushing helps lymphatic drainage, which is an advantage presented on Tiktok.

When should you stop dry brushing?

For some people, dry brushing can lead to depigmentation or color change in their skin on the areas they have brushed dry, said Lipner. If you notice it after dry brushing, you have to stop practice and speak with a dermatologist.

She added that dry brushing should not be exaggerated, as this can cancel potential advantages and cause dangerous skin infections.

People with certain skin conditions, such as psoriasis, should avoid it completely.

“It could be dangerous for people with psoriasis because it can worsen psoriasis and make it train in traumatized areas with the brush,” said Lipner.

She said it is also better to avoid dry brushing if you have done:

• Other skin conditions
• Diabetes
• Neurological disorders
• Active infections
• Acne
• Folliculitis
• A rash
• Open wounds

Other ways to pamper your skin

Some people may not like the feeling of dry brushing, and it does not matter. “To improve the health and appearance of your skin, I recommend that you protect your skin from the sun and hydration,” said Lipner.

Care routines can quickly become too complicated and expensive, but you really need only a few key ingredients.

“The regular use of moisturizers containing ceramide and hyaluronic acid can help smooth the skin,” said Wassef. “You can exfoliate with creams containing ingredients such as ammonium lactate and urea.”