Protein is an important part of a balanced diet. It provides the constituent elements of new cells and the repair of cells in your muscles and tissues, according to Medlineplus.
Although you can get most of your protein thanks to lean animal sources such as fish, chicken and turkey or plant -based sources such as tofu, you can choose to complete with protein powders that contain whey – the protein -rich sub -produced from the cheese manufacturing process.
But does protein powder cause kidney stones? While previous research suggested a possible correlation, new studies have shown that dairy sources of protein are probably associated with the development of kidney stones.
As long as you eat appropriate portions, you probably don’t have to worry about adding whey protein powder to your diet.
Before adding whey proteins to your routine, talk to your doctor to determine your risk of kidney stone, the more the amount of protein that suits you.
How many proteins should you get per day?
According to Mayo Clinic, aim to obtain 10 to 35% of your daily protein calories.
Eating above this amount can contribute to harmful health effects, such as constipation, headache or kidney problems, especially if you have a pre-existing digestive or renal disease, add Mayo Clinic.
To determine your recommended daily allowance for proteins, multiply your body weight in pounds of 0.36, explains the Harvard Medical School.
Persons more physically active may need higher protein levels to maintain muscle mass. If you are not sure of what you need, talk to your doctor or a registered dietitian.
What are kidney stones?
Renal calculations are tiny hardened mineral deposits which can be formed in your kidneys, according to the National Institute of Diabetes, Digestive and Renal Diseases (NIDDK). They form when the components of urine – calcium oxalate, calcium phosphate and uric acid – increase and become unbalanced.
When these stones develop, they can block the flow of liquids and cause renal lesions or infection.
According to the NIDDK, certain foods can trigger the formation of kidney stones in people who are subject to them. Some studies have shown that this may include sources of animal protein, such as red meat.
However, other evidence suggests that for healthy people, a regime rich in protein is not necessarily associated with the formation of stones or renal lesions. And the sources of dairy protein, in particular, such as whey, are not as strongly associated with the development of kidney stones.
Of course, everyone is different, so tell your doctor to know if the supplement with a whey protein powder suits you.
Who is at risk of kidney stones?
The NIDDK says that the following can put you at a higher risk of developing kidney stones:
- A family history of kidney problems
- Repeated urinary tract infections
- Do not drink enough liquids
- Inflammatory digestive conditions
- Drop, a condition that causes an inflammation of the joints
- Hyperparathyroidism, a condition where the parathyroid glands produce too much hormone
- Certain drugs, such as calcium-based antacids, diuretics or certain anti-Zezure drugs
- Obesity
Your doctor can determine if you have kidney stones by urine and blood tests or radiography or computed tomography of your abdomen.
How to prevent kidney stones
For some people, certain foods may increase their risk of kidney stones.
If you have kidney stones in the past, your doctor can tell you about the adjustment of your diet to prevent future stones. According to Nyu Langone Health, this may include:
- Eat less animal protein
- Limit salt consumption
- Eat fewer foods with oxalate, such as black pepper, beets, black tea, potatoes, soy products and chocolate
Drinking a lot of water can also help dilute and rinse the minerals of your kidneys and urinary tracts, potentially preventing stones. According to the NIDDK, aim to drink between six and eight glasses of 8 ounces each day.
In the end, if you are not sure of your risk of renal calculation and the addition of the lactrum protein powder to your diet suits you, check your doctor or consult a registered dietitian for personalized advice.
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