How many vitamin C does it need?

Babies generally obtain 40 to 50 mg recommended vitamin C by breast milk or breast milk.

Toddlers between 1 and 3 years old only need 15 mg of vitamin C per day. They can reach this quantity by eating a balanced diet with fruits and vegetables. Even small portions, such as 1/4 cup of strawberries or three to four slices of kiwi, can meet the daily needs of vitamin C of a toddler.

Risk of deficiency

Vitamin C deficiency is rare in babies, but this can happen if their diet lacks variety or if they have trouble absorbing nutrients. Signs of deficiency may include:

• Anemia: Signs include pale skin or weakness
• Fatigue: Low energy or fatigue
• Irritability: Sadness without clear reason
• Bad appetite: Eat less or refuse food
• Healing of slow wounds: Cuts and scratches that take longer to heal

A serious vitamin C deficiency known as the name scurvy is extremely rare but can be fatal. This can happen if a baby or a toddler obtains less than 10 mg of vitamin C per day for several weeks. Scorbut occurs when the body cannot make enough collagen (a protein that supports the skin and other tissues). It can cause bruises, bleeding gums and joint pain.

Risks of overdose

There is no upper limit established for vitamin C in babies under 12 months old, because there is not enough research to know how certain is. For older children, the higher tolerable admission levels (ULS) for vitamin C are:

• 1 to 3 years old: 400 mg per day
• 4 to 8 years old: 650 mg per day
• 9 to 13 years old: 1,200 mg per day
• 14–18 years old: 1,800 mg per day

Vitamin C is soluble in water, so your child’s body gets rid of additional quantities through urine. However, large doses, especially supplements, can cause problems such as:

• Diarrhea: Loose or more frequent stools (poop).
• Increased risk of kidney stones: High doses can increase oxalate levels; Too much oxalate can accumulate and cause painful kidney stones.
• Nausea:: An upset stomach.
• Stomach cramps: Pain or discomfort in your baby’s belly.

Benefits of vitamin C for babies

Vitamin C does a lot to help your baby grow healthy and strong. Here are some of the greatest advantages:

• Stimulates their immune system: Vitamin C helps fight infections and can shorten the length or gravity of the cold.
• Heal and repair: It helps the body of your baby to heal injury, form scar tissues and repair and keep tissue like teeth and cartilage.
• Help them grow and develop: Vitamin C supports healthy skin, bones, cartilage and blood vessels, which are essential constituent elements for a growing body.
• Improves iron absorption: Vitamin C helps your baby’s body absorb iron from food such as fruits and vegetables. Iron supports brain development and helps make healthy red blood cells, which transport oxygen through the body.
• Protects their cells: As a powerful antioxidant, vitamin C protects your baby’s cells from damage caused by free radicals, which are linked to aging and diseases such as cancer and heart problems.

Natural sources of vitamin C

For infants under 6 months of age, breast milk or formula provides all the vitamin C they need. Breed parents need approximately 120 mg of vitamin C per day. Your supplier may suggest vitamins or prenatal supplements if you don’t have enough in your diet.

For babies over 6 months old, you can add fruit and vegetables rich in vitamin C to their diet by purees, baby foods or soft foods.

Fruits rich in vitamin C include:

Vitamin C vegetables include:

Vitamin C and your baby’s immune system

Vitamin C helps your baby’s immune system correctly by making white blood cells that fight germs. It also strengthens their skin and fabrics, so harmful germs cannot enter so easily.

As an antioxidant, vitamin C protects immune cells from damage during the disease. This support is vital while your baby’s immune system is still developing and learns to fight infections.

Vitamin C for colds for baby

Vitamin C can help reduce the length and severity of the cold, although it does not prevent them completely. A study revealed that people who took vitamin C daily had a 15% drop in the overall cold symptoms and a 26% drop in serious symptoms.

Should you give them supplements?

Most babies receive enough vitamin C from breast milk, formulas and nutrients. However, there are cases where your supplier can suggest supplements, such as:

• If you are breastfeeding and your diet is low in vitamin C
• If your child is a difficult eater and prevents fruits or vegetables
• If your baby has a medical condition that affects absorption

Vitamin C drops are available, but you should only take them under medical guidance. Overdication can cause digestive problems and other health problems.

When to ask a supplier

Consult your pediatric health care provider if you have concerns about your baby’s vitamin C intake or if your baby has a health that could affect the absorption of nutrients. This includes conditions such as:

It is also important to contact your supplier if your baby shows signs of deficiency, such as irritability, bad appetite or unusual bruises. If you are considering vitamin C supplements, your supplier can guide you on the dosage and the correct form.

Summary

Most babies get enough vitamin C through breast milk, formulas and nutritious and balanced diet. To help your child stay healthy, offer a variety of foods rich in vitamin C as they grow. If you worry, your baby does not get enough or if you are thinking of giving a supplement, talk to your pediatric supplier to get advice.