What happens to your body when you add cumin to your diet

Cumin (Cumin cumin)) is an annual herbaceous plant that produces the spices you recognize in grocery stores and kitchens. Cumin, which has many health benefits, can be purchased in the form of whole dried seeds or terrestrial powder, and has played a medicinal role in many regions of the world for years.

1. can help weight management

A study compared the effects of consumption of about half a teaspoon of cumin (about 1.5 gram) with yogurt before breakfast and lunch to those who had natural yogurt without cumin for three months. The researchers found that the group that added cumin to their yogurt reduced the weight, the body mass index (BMI) and the waist. Note that all the participants were prescribed a diet with a low calorie, which was to cause weight loss.

2. could help reduce cholesterol

In the same study, participants who had 3 grams of cumin with their yogurt reduced serum cholesterol levels, triglycerides and low -density lipoprotein cholesterol (LDL) (“bad cholesterol”). Their high density lipoprotein (HDL) cholesterol (“good cholesterol”) also increased. This study was limited to women, and other studies are necessary in a diversified population to determine the impact.

3. Can help the prevention of diabetes

The protective effects of plants (including herbs and spices) on the prevention and treatment of diabetes are well established. Some research suggests that cumin contains components such as cuminaldehyde which have an impact on blood sugar by inhibiting enzymes in the path of carbohydrate metabolism.

However, research is mixed and more evidence is necessary. A systematic review has not found any blood sugar advantage in the complement with cumin. However, another study suggests that cumin essential oil can be beneficial.

4. Can reduce bloating

Understanding the link between cumin and irritable colon syndrome (IBS) is limited. Participants in a study received 20 drops of cumin extract divided into two doses for four weeks. Those who took the cumin extract reported less bloating and improved stool. Additional research is necessary to determine the impact that cumin may have on the SCI.

5. Can be used to treat diarrhea

In Indonesia and India, cumin is used to treat chronic and bloody diarrhea. In a study, participants with SCI in Domestic Diarrhea experienced fewer intestinal stools after four weeks of cumin treatment. However, the frequency increased to four weeks after stopping treatment.

6. Can protect against memory loss

Animal studies show that high doses of cumin extract can protect against memory loss. However, these studies have many limits, and human studies are necessary to determine the safety, dosage and impact of Cumin.

7. Can serve as antioxidant

Cumin has many antioxidant compounds, including cuminaldehyde, thymol, beta-pinene and gamma-terpinene. Cumin contains antioxidants such as polyphenols, salicylic acid, cannamic acid and hydroquinone. Polyphenols act as antioxidants. Cumin seeds have antioxidant activity on cells induced by oxidative stress.

8. Can provide anti-inflammatory properties

Cumin compounds have been shown to have anti-inflammatory properties in animal and laboratory studies, but trials of human randomized control are necessary.

9. Could fight against bacteria and parasites

Cumin extracts have been shown to have antibacterial and antimicrobial effects in a laboratory study, where they were used against multidrogue strains of antibiotic -resistant bacteria (bacteria that have defeated antibiotic drugs designed to kill them). Folklore says that the Egyptians used cumin to treat parasites.

10. Can offer anticancer properties

In an animal study, the rats were completed in cumin powder, extract of dried ethanolic cumin, or nothing (control). The tumor incidence was 96% in the control group and 55% and 45% in the cumin powder and the extraction groups, respectively. The groups received cumin also had slower growth and smaller tumors. However, more human tests are necessary.

Who should avoid cumin?

The following people should avoid cumin:

• Those who suffer from an allergy to parsley can be at risk of allergy to cumin because they are in the same family
• Those with low blood sugar or at risk of hypoglycemia
• Pregnant people or breastfeeding
• If you suffer from a bleeding disorder or if you are going to undergo surgery

Risks

The culinary use of cumin is safe and delicious. You can also find it as an extract or as an essential oil. Do not confuse the cumin with the cumin of black seeds, because these are different. There is no safe dose established for cumin supplementation, so it is probably preferable to use cumin only in culinary applications. A teaspoon of cumin powder is about 3 grams. If you want to use Cumin as a supplement, work with a health care provider to ensure its safety.