Healthy skin, stronger joints, and more

ahsan65@gmail.comJune 13, 2025

0 0 2 minutes read

Collagen is a type of protein that is naturally found in the body that plays an important role in the construction and support of many fabrics, bones and cartilage to the skin, hair, eyes and the digestive system, explains Sonya Angelona, RDN, which practices in San Francisco. Unfortunately, our natural collagen production decreases as we age. Supplement with collagen can not only support healthy aging, but also protect the skin, intestine, bones and joint health.

When you take a collagen supplement or eat foods rich in collagen, you generally consume collagen from an animal, explains Ryanne Lachman, RDN, integrative and functional nutritionist in Cleveland. (However, vegan forms of collagen are now available.) Collagen peptides are often sold in the form of powder or capsule, and collagen can also be consumed in bone broth.

As with any supplement, collagen is delivered with certain potential side effects, such as rashes and, in rare cases, liver problems.

Although collagen is generally safe, talk to your health care team before adding a supplement to your diet.

1. Support healthy aging

Collagen is the “glue” that keeps your body together, says Angelone. It represents around 30% of your body proteins.

But your body produces less collagen as you age, she says. Although no scientific evidence confirms that collagen supplements help promote healthy aging, collagen peptides added to your diet can be used to replace what your body starts to fail as you get older and support your overall health.

2. At the top of your food protein intake

Your body is working hard to digest proteins from sources such as chicken or beef, and some people can see that they treat digestive symptoms such as stomach or stomach pain after a meal, explains Lachman. But collagen supplements are hydrolyzed, which means that collagen is decomposed, a process that facilitates the digestion of your body. Collagen supplements (especially powders) can be a more comfortable way to put proteins in your diet, she says. The hydrolyzing process also allows collagen peptides to dissolve in water, which makes it relatively simple to use them in daily food (such as water or smoothies).

3. Smooth rolls and stimulate the elasticity of the skin

Skin health is the most well -documented benefit of collagen, explains Lachman. Topical supplements of collagen and oral collagen have shown that the retention of skin humidity, elasticity and overall hydration, as well as the wrinkle and roughness of the skin.

It is also suggested that long -term use of hydrolyzed collagen supplements has skin hydration and elasticity that short -term supplementation.

Even lower doses of hydrolyzed collagen from a variety of collagen sources (including cattle, chicken and fish) could help improve the hydration and elasticity of the skin.

Collagen supplementation could be a small step in preserving a young appearance.

ahsan65@gmail.comJune 13, 2025

0 0 2 minutes read