Some of the most popular adaptogens have been shown in adaptogenic drinks have health benefits.
However, more research is needed in most cases, and you must always speak to your health team of your specific needs before starting any new supplement routine.
Here are some of the most popular adaptogens:
Ashwagandha
This long -term shrub has been demonstrated in clinical trials to reduce stress and anxiety in adults. Some studies also suggest that Ashwagandha extracts can help sleep, especially for people with insomnia, although research is limited. Ashwagandha’s side effects are soft and include stomach aches, loose stools, nausea, drowsiness and increased variability in heart rate.
Ashwagandha can cause negative or dangerous interactions with many drugs and supplements, including sedatives and drugs for diabetes and high blood pressure. The speakers will also want to avoid this supplement, and any other person who plans to take it should first consult a doctor.
Astragal
This grass has long been used in traditional Chinese medicine (TCM) to help manage stress, reduce fatigue and protect the body from disease. Research revealed that the root had antioxidant, antibacterial and anti-inflammatory properties, but there are still a lot of things that we don’t know exactly how it works in the body. Astragalus is generally considered to be safe at the recommended doses, but pregnant or careful people, people with autoimmune conditions or people taking lithium or drugs that remove the immune system must speak to a doctor before taking it.
Cordycepts
The fungus Military CordyceptsAlso used in TCM can reduce inflammation, increase endurance and regulate blood sugar, and there is limited evidence that it is potentially effective. A review suggests a component of Military Cordycepts The cordyceptal call can help inflammation linked to a variety of conditions, including asthma, rheumatoid arthritis and eczema.
Other research noted the potential of the fungus to reduce fatigue,
Including animal studies that have found that it has a positive effect on endurance during the exercise.
And laboratory studies carried out in mice with type 2 diabetes seem to indicate that Military Cordycepts could be useful for reducing blood sugar and improving insulin resistance.
The side effects of the ingestion of this adaptogen may include nausea and diarrhea. People with type 2 diabetes, autoimmune disorders or those who take anticoagulants may want to avoid possible negative interactions, and whoever should speak to his health care provider before taking it to ensure that he is sure for them.
Asian ginseng
Some research on this grass has revealed that it can potentially improve cognitive function and help manage blood sugar, but larger and more sustainable studies are necessary to know with certainty. The most common side effect of Asian ginseng is insomnia, and it can also worsen autoimmune disorders, interfere with blood clotting and be dangerous during pregnancy or breastfeeding. The other names for Asian ginseng include Korean ginseng, red ginseng and Panax Ginseng.
Reishi mushroom
This fungus has also been used for centuries in Asian crops to stimulate the immune system and increase energy and endurance. There is not enough research to confirm these advantages, and the side effects of Reishi can include nausea, insomnia and liver damage. Before trying Reishi, talk to your health care provider, because this fungus may not be sure to take with cancer treatments, if you are on anticoagulants or immunosuppressants, or if you have other health problems.
Rhodiola Rosea
This plant is traditionally used in Russia and in certain parts of Europe to stimulate work performance and endurance and to reduce fatigue and depression. It is currently presented as an supplement to reduce stress and improve sports, mood, thought and energy performance. However, there is not enough high quality research to confirm these advantages. Side effects may include headache, sleep problems, dizziness and either dry mouth or excessive saliva. People taking drugs for high blood pressure or who are pregnant or breastfeeding should consult their doctor before trying Rhodiola.
Turmeric
Dr. Naidoo says that this spice contains a compound, curcumin, that studies have found can help the body regulate cortisol levels, which helps to modulate stress, although we do not yet have enough evidence to know the most effective formulation or dosage.
A review and a meta-analysis have revealed that the complement with curcumin can help anxiety, although the authors of the journal say that more high quality studies are necessary to confirm it.
Another study concluded that turmeric could show a certain promise in reducing inflammation for people with ulcerative colitis and rheumatoid arthritis.
Although there are few side effects in the consumption of turmeric in food, the high doses found in the supplements can upset your stomach. The spice is also known to have anticoagulant properties, which can increase the risk of bleeding for anyone on anticoagulants. According to a review of turmeric in food and medication, turmeric and its main compound, curcumin, can interact with several types of medication. These include drugs used to treat depression and heart disease, certain chemotherapy drugs and antibiotics and antihistamines, so check with your doctor if you take one of these medicines. And pregnant or breastfeeding people should avoid taking turmeric supplements.
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