Many desserts, such as brownies, cookies, cakes and ice cream, contain saturated fats, sugar and other refined carbohydrates. Too much of these elements in your diet can increase your cholesterol and triglycerides, and both can increase your risk of heart disease. Fortunately, you don’t have to completely eliminate the dessert from your diet, but you have to choose your sweet treats with care.
Cholesterol and triglycerides 101
Cholesterol is a type of fat that your body needs to work. When you consume more cholesterol than your body needs it, it can accumulate, which increases your risk of heart disease. Foods that contain saturated fats, including many desserts, can also increase your cholesterol levels. Triglycerides are the form that fat takes when it floats in your body, and high triglycerides can also increase your risk of heart disease, according to the American Heart Association. Too much sugar and too much refined carbohydrates can also increase your triglyceride levels because an excess of these foods turns into triglycerides and occupy a residence in your fat cells.
Fruit -based desserts
Because fruits do not contain cholesterol and most do not contain saturated fats, they can help lower your cholesterol and triglyceride levels. Fresh fruits are not a refined carbohydrate and contain no added sugar. A bowl of matching fruit, such as grapes, cherries, nectarines and kiwis, lends a natural sweetness and can replace a less healthy dessert. Poached pears or toasted fishing slices are other fruits that can replace cookies, cake, pie or ice cream. Even a fruit pie with a low fat crust or a low -sugar fruit shoemaker will help increase your fruit consumption, which could help reduce your number.
Whole grain desserts
Because whole grains are low in saturated fats and sugar and are not refined like white flour foods, they are a better option to lower your triglycerides. Make rice rice with germinated brown rice or replace your chocolate pudding with chia seed pudding. The two seeds of germinated brown rice and chia are whole nutrient grains. Replace oats in oat raisin cookies with quinoa flour like another healthier option. And the addition of nuts to these desserts can help reduce triglycerides, reports the dietitian of Joy Bauer, due to omega-3 fatty acids they contain.
Some healthier dessert options
As fruits, vegetables can also help reduce your cholesterol and triglyceride levels. Carrot or zucchini cakes are examples of vegetable desserts that may have a positive impact on your cholesterol and triglyceride levels. The addition of vegetable purees, such as musk squash or yams, with pastries, instead of oil, is another way of making sweet treats based on vegetables. Black bean brownies, which use black puree beans instead of part of the oil in a traditional recipe, are another option. Beans are rich in fiber, a nutrient that can help reduce your cholesterol and triglyceride levels.
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