Glycemic index for nuts

The nuts are rich in fat and protein; For example, a 1 oz. The portion of almonds contains 160 calories, including 6 g of protein, 14 g of fat and 2 g of carbohydrates. Nuts are generally not considered a food carbohydrates, which is why information on the impact of these crunchy and tasty snacks on blood sugar is rare. On the other hand, nuts are a good complement to foods rich in carbohydrates because natural oils (fat) in nuts can slow down digestion and absorption of food carbohydrates.