Gastritis occurs when the stomach lining is inflamed. The condition has a variety of causes, but generally requires food changes and drugs to treat it. Meals for gastritis should be small and frequent – and they should not contain spicy, acid, fried or fatty food.
Evening meals should not affect your gastritis. However, consumption of small meals at the same time each day can help minimize your symptoms.
Gastritis causes and treatment options
Gastritis can cause burning sensations, stomach pain, nausea, vomiting, bloating, gas and a decrease in appetite. Severe gastritis can also cause esophageal and gastric ulcers.
This gastrointestinal condition can occur for various reasons. According to Mayo Clinic and John Hopkins Medicine, gastritis can be caused by surgery and conditions such as autoimmune disorders, chronic acid reflux, Crohn’s disease and microbial infections. However, it can also be caused by extreme stress, smoking, certain drugs and foods or drinks that you consume.
It is believed that excessive consumption of alcohol and spicy foods contributes to gastritis. However, according to the National Institute of Diabetes and digestive and renal diseases, infection by a bacteria known as Helicobacter pylori is the most common cause of gastritis.
It is important to treat gastritis as soon as possible. Not treated, gastritis has the potential to cause stomach bleeding and anemia. Chronic gastritis can increase your risk of stomach cancer, gastroing ulcers disease and gastric polyps.
Harvard Health says that the treatment of gastritis requires eliminating the cause of the problem. This can mean changing drugs, quitting smoking or other lifestyle changes. In some cases, you may need to take antibiotics and other drugs, such as antacids or proton pump inhibitors.
Gastritis, especially acute gastritis, is often easy to treat. However, according to a June 2015 article in the Scandinavian gastroenterology newspaperChronic gastritis is a serious and permanent disease. This condition can affect hundreds of millions of people around the world.
Find out more: 7 Signs your intestine is out of control
Food to avoid with gastritis
Health practitioners generally recommend that you stop drinking alcohol and limit your consumption of triggers in the context of your gastritis diet. Trunk foods are food and drinks that irritate stomach lining, aggravates the symptoms related to gastritis. These include fatty and spicy foods, as well as those that are acidic, such as orange juice, tomato juice and gasled sodas.
The National Health Service recommends reducing your caffeine intake from drinks such as tea, coffee and energy drinks. A January 2017 study in Complete food science journals and food security have also reported that high salt consumption, transformed meats and red meat are associated with the worsening of gastritis linked to Helicobacter pylori.
You will notice that many of these foods are the same that you should avoid if you have a GERD (disease of gastroesophageal reflux). They are also similar to the foods associated with the risk of gastric cancer – These are in particular savory, smoked and marinated foods and large amounts of meat. Low consumption of dietary fiber, fruits and vegetables also increases the risk.
Gastritis recipes and supplements
Although certain foods and drinks can worsen your gastritis, others have the potential to help. For example, turmeric, also known as curcumin, can support the treatment of gastritis. This root is generally ingested in the form of spices and can be easily incorporated into gastritis recipes. It can also be consumed as a supplement.
A May 2017 study in the Gastroenterology Archives The newspaper has shown that standard treatment combined with turmeric supplementation could reduce inflammation and help completely eliminate Helicobacter pylori from the body. It was also believed that turmeric supplementation helps prevent complications and the development of other intestinal diseases, including cancer.
Probiotics can also be favorable to the eradication of Helicobacter pylori. These healthy bacteria are in a wide range of food, from Greek yogurt to soy products, and can be easily integrated into meals for gastritis. However, when you need specific strains of probiotics, you are more likely to need supplements.
A May 2015 study in the Medicine Review The National Institutes of Health have indicated that taking probiotics twice a day can help reduce gastritis symptoms such as pain, gas, nausea, vomiting, diarrhea and loss of appetite. A October 2014 study in the Journal of Microbiology, Immunology and Infection have indicated that long -term consumption of probiotic foods can also help to reduce the risk of developing other problems associated with gastric inflammation.
Unfortunately, probiotics alone are not enough to eliminate these bacteria from your system. To completely eliminate Helicobacter pylori from your system, probiotics should be taken alongside antibiotics.
Find out more: 13 surprising and beneficial probiotic foods
Other products for gastritis relief
A few foods that are generally not recommended are demonstrated are really useful in gastritis associated with Helicobacter Pylise. For example, tea is one of the foods you may need to be prudent to integrate into a gastritis diet.
However, a May 2015 study in the Diagnostic journal of microbiology and infectious diseases have reported that green tea, black tea and honey can all help reduce the prevalence of Helicobacter pylori in your gastrointestinal system. Because some diets force you to reduce your caffeine consumption, you should speak to your doctor before regularly incorporating tea with honey in your gastritis recipes.
Likewise, a October 2012 study in the Diseases and science digestive newspaper said that the consumption of ascorbic acid (vitamin C) can help support the treatment of gastritis associated with Helicobacter pyloriat. However, because acidic foods can worsen your gastritis, you might be better to take ascorbic acid supplements rather than consuming fruit or other nutrients.
Find out more: 43 supplements exposed: those to consider, which to avoid
Planning meals for gastritis
Certain specific regimes can also support gastritis treatments. According to a August 2014 study in the Diseases and science digestive newspaperThe elimination of nickel of your diet can help resolve gastritis associated with Helicobacter pyloriat. Nickel is not an essential nutrient classified by the FDA, but can be found in a variety of food, in particular:
- Fruits and dried fruits, such as apricots, figs, pears, plums, raisins, pineapple,
- Nuts, like almonds, nuts and hazelnuts
- Crustaceans, like lobster, mussels, oysters and the plice
- Vegetables, such as asparagus, cauliflower, carrots, cabbage, onions, potatoes, tomatoes, spinach and corn
- Legumes and beans, such as lentils, peas, peanuts
- Other products, such as cocoa and margarine
Beyond that, it is very important to have regular and regular meals for gastritis. A December 2012 study in the Isrn nutrition journal have reported that more than two -hour meal changes can increase your risk of gastritis associated with Helicobacter pylori and other forms of this condition.
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