Foods to eat and avoid to prevent and manage thrusts

ahsan65@gmail.comJune 12, 2025

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Foods to eat and avoid to prevent and manage thrusts

Unfortunately, despite what you can see on the Internet or on social networks, there is no miracle or food plan that will get rid of your eczema. However, because eczema is an inflammatory skin condition, following an anti-inflammatory diet can help relieve symptoms.

This type of diet involves eating fewer foods that can trigger inflammation in the body and more foods that help fight inflammation.

Be attentive to fat

It is important to pay particular attention to food fats, which can influence the overall quantity of inflammation in your body.

In particular, trans fats, which include hydrogenated oils, certain margine marks, fries and other fried foods, as well as saturated fats, which are in red meat, complete dairy food, butter and poultry skin, can promote inflammation and can therefore potentially worsen the symptoms of eczema.

Conversely, the three main omega-3 fatty acids have anti-inflammatory properties. Alpha-linolenic acid (ALA) is in linen seeds, canola oil and soy. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are in fatty fish like salmon, sardines, mackerel, herring and tuna. The other sources of omega-3 include nuts and vegetables with green leaves such as kale, mustard green vegetables and spinach.

Monounsaturated fats, including olive oil and canola oil, can also be anti-inflammatory.

What to eat

Aside from certain food fats, other foods and drinks that can reduce inflammation include:

Fruits (cherries, blackberries, strawberries and blueberries)
Vegetables (spinach, kale, broccoli and onions)
Whole grains (brown rice, quinoa, whole wheat flour and whole wheat bread)
Beans
Coffee and tea, especially green tea (which contains polyphenols, antioxidant with an anti-inflammatory effect)
Turmeric
Ginger