What happens to your body when you eat grape regularly

Grapefruit is a citrus known as a strong source of vitamin C, fiber, potassium and other vital nutrients.

It is also a main ingredient in certain weight loss regimes, although more scientific evidence is necessary to support these complaints. Although the grapefruit is a choice of healthy fruits for many, others should consume it with caution because it interacts with various drugs and can have an impact on certain health conditions.

1. Promose the healing of the wounds

The grapefruit helps the body to cure wound thanks to its vitamin C content.

2. Supports ocular health

The grapefruit contains vitamin A, which helps promote eye health.

3. Reduces inflammation

The grapefruit contains flavonoids, which have proven to reduce inflammation in the body.

4. Promote heart health

The grapefruit has high levels of potassium, which is good for heart health.

5. potentially prevents cancer

The grapefruit contains an antioxidant called Lycopene, which can help prevent cancer.

6. Relieves stress

The grapefruit has proven to reduce cortisol levels (stress hormone), especially when in the form of essential oil.

Grapefruit nutrition

The grapefruit is a high nutrient nutrient superinishing that deserves to be incorporated into your diet, if it is sure for you. A cup of grapefruit contains:

• Water: 211 grams (g)
• Calories: 69 kcal
• Fat: 0.23 g
• Protein; 1.26 g
• Carbohydrates: 17.2 g
• Fiber: 2.53 g
• Calcium: 34.5 milligrams (MG)
• Iron: 0.27 mg
• Magnesium: 18.4 mg
• Potassium: 292 mg
• Vitamin C: 85.1 mg
• Vitamin A: 29.9 micrograms (MCG)

Side effects of the grapefruit

Although the consumption of daily grapefruit is sure for many people, there are risks to know, mainly if you take medication and have certain health or allergies conditions.

1. Medicines interactions

There are more than 50 prescription and over -the -counter drugs (OTC) with which the grapefruit can interfere. This is due in part to its increased metabolization, which can strongly interact with the administration of drugs.

Discuss this with a health care provider before adding grapefruit to your diet if you are currently taking prescription drugs.

Other classes of drugs have experienced strong interactions with grapefruit and grapefruit juice, in particular:

• Antihistamine
• Thyroid replacement drugs
• Birth control
• Acid blocking drugs
• Some cough suppressants
• Some anti-annual drugs
• Estrogens
• Viagra

Always check the drug levels because they should highlight if they should not be taken with grapefruit. Even a cup of juice or a few grapefruit slices can have an impact on the effectiveness of your medication. The citrus pomelo has similar drug interactions.

2. Medical conditions

You should also consume grapefruit with caution if you have certain medical conditions, which may include:

• Pregnancy or breastfeeding: There is not enough evidence to show how the grapefruit could have an impact on a developing or growing baby.
• Cardiomyopathy (heart muscle disorder) or an irregular heart rate: there may be an increased risk of abnormal heart rate if the grapefruit juice is consumed.
• Cancers sensitive to hormones (such as breast cancer): these could be subject to an increase in hormone levels with the consumption of grapefruit products.
• Postmenopause: large amounts of grapefruit juice can increase the risk of breast cancer.

3. Allergies

Although citrus allergies are not common, they may be possible with the consumption of grapefruit or exposure.

The signs of an allergy to the grapefruit may include a rash, inflammation, nausea, vomiting, etc. Although there is no specific remedy for this type of food allergy, a health care provider can provide advice on avoiding hidden citrus in your daily diet and the use of EPIPEN if necessary.

How to add grapefruit to your diet

If it is sure for you to consume, you can incorporate the tangy flavor of the grapefruit into your diet in several different ways, such as:

• Although many people like to divide a grapefruit in half and eat it with a spoon, there is also the possibility of peeling it (just like you would orange) to get more fiber and antioxidants.
• Try a grapefruit salsa combined with lawyer, tomatoes and other flavors.
• The addition of salt and sugar to the parts of grapefruit is not necessary, but a small pinch of one or the other can be OK if you wish for flavor purposes.

The grapefruit can be better stored at room temperature, even if it can also last in the refrigerator.

Summary

The grapefruit is rich in vitamins and nutrients, including vitamin C, potassium and fibers. Research shows that the benefits for the health of fruits range from the healing of faster wounds to support for heart health and the reduction in inflammation.

The grapefruit has strong and potentially serious interactions with many prescription and over -the -counter drugs due to its interaction with body metabolism. Pay particular attention to the drug warning labels and the side effects listed before incorporating the grapefruit into your diet, mainly if you take hypocholesterolemic or hosting medications.