5 tips for anti-aging hair care

As part of the natural aging process, your hair will start to stop and become gray. Although these changes are inevitable, you can take certain steps to help slow the aging of the hair, or at least minimize your perception.

1. Treat hair loss

Most people are starting to feel hair loss with aging, because the rate of hair growth slows down and the strands of individual hair are starting to stop. But age -related hair loss can be treated if you act as you go.

Consult a health care provider to see what suits you, as some drugs are not recommended for all people (such as kidney, heart or liver disease, or male compared to women). Possible treatments include:

2. Nourish and protect the scalp

Maintaining a healthy scalp can help support and encourage hair growth as part of an anti-aging routine. Experts suggest doing this by:

• Approach and treat all existing scalp conditionsLike dandruff or seborrheic dermatitis
• Clean the scalp with ingredients that contribute to a healthy scalp microbiome (microbial environment), like pyrithione, ciclopirox and salicylic acid
• Protect your scalp (and hair) from ultraviolet rays (UV) damaging Keeping the hair covered with a hat, staying in the shade or using hair and scalp care products with ingredients from the sun protection factor (SPF) during peak sun exposure hours

3. Select the right hair care products

The types of products you use count with regard to an anti-aging hair care routine. Although the products cannot physically reverse the hair aging process, it can help reduce the effects of age -related slimming – improve aging locks and offer more immediate and notable effects than drug growth products.

Experts suggest selecting shampoos and revitalizing depending on your hair type. For example, if you have fine or slimming hair, you may want to opt for a clearer formula that will not increase the hair and make the changes related to age more apparent.

If the volume reduction is a concern, consider trying a thickening product without rinsing, because certain varieties have proven to increase the diameter of the individual strands and reduce the rupture.

4. Practice healthy hairdressing habits

Maintaining good hairdressing habits is the key to keeping aging hair healthy – reducing damaged, dry and brittle hair. This includes being soft with the grooming, style and coloring of your shutters. Here is what to remember:

• Wrap the hair with a towel or t-shirt to absorb excess water after washing, As roughly rubbing can cause damage.
• Slowly unmold wet hair with a wide tooth combWhich can minimize the break.
• Protect your hair against damage by limiting the use of blowing and hot toolsAnd use low or medium heat settings and a protective heat product when you need to style with heat.
• If you choose to color gray hair, select a hair dye color in the three shades of your natural strandsBecause an excessive dye can cause more damage.

5. Hold your diet

Eating a nutritious and balanced diet is important for healthy aging, including support for anti-aging hair. Although supplements are often marketed to stimulate hair growth and limit hair loss, dermatologists generally recommend aiming to obtain most essential hair vitamins of your diet – unless there is a real nutritional deficiency in play.

Here’s what to keep in mind:

• Biotin (Vitamin H or B7), which has been demonstrated to support the health of hair and scalp, is commonly found in food such as salmon, sweet potatoes, eggs, milk and almonds.
• Iron and protein The deficiencies were linked to hair loss, and these nutrients are found in foods such as lean meats, dairy products, nuts, spinach, cereals and beans.
• CollagenA protein that helps strengthen the hair to prevent it from becoming fragile and break, can be found in the bone broth, eggs, beef, fish, dairy products and other support foods containing vitamin C.

Too many nutrients – such as vitamin A, vitamin E and selenium – have been linked to hair loss. Check with a health care provider, especially if you have underlying health problems – before starting hair health supplements or radically changing your diet.

Other ways to support anti-aging

In addition to taking good care of your hair to avoid premature aging, consider the following tactics to support the anti-aging overall:

• Manage existing health problemsIncluding nutritional deficiencies and mental health or hormonal problems, which may have an impact on the health of your hair.
• Does not smokeBecause this can increase your risk of developing heart disease and leading to skin and scalp problems.
• Drink a lot of waterAs some research has shown a link between hydration levels and healthy aging and longevity.
• Have enough quality sleepAs rest is necessary for overall health, but aging can have an impact on your usual sleep habits.
• Reduce stress levelsBecause data has linked chronic stress to speed up the aging process.
• Incorporate regular physical activity, This has a positive impact on your health and overall well-being during the aging process.