Physical activity is important for your overall health and all healthy adults should avoid inactivity. However, sometimes you may have to take a break in the regular exercise.
Health conditions, diseases, surgeries and the postpartum period are examples of times you should avoid moderate to vigorous physical activity. Myomectomy is a surgical procedure that requires a certain recovery time. Talk to your doctor exercise directives after this procedure.
Myomectomy for fibroids
Myomectomy is surgery that implies the elimination of non -cancerous tumors, also called fibroids, of your uterus. Your doctor, on a regular pelvic examination, will discover fibroids and can plan an ultrasound to confirm the prognosis according to Mayo Clinic. Fibroids can cause several symptoms, including pelvic pain, back pain, bladder pressure, abnormal bleeding and discomfort.
This procedure takes place under general anesthesia and it implies an incision at the bottom of the abdomen. The surgeon will cut and separate and cut tissues to have access to fibroids. Traditional myomectomy is a major abdominal surgery and it will take a few weeks for months for your body to recover.
In some cases, a laparoscopic myomectomy assisted by robot can be performed according to John Hopkins Medicine. Small incisions are made and the fibroids are removed. This procedure is considered less invasive and ensures faster recovery time and allows you to return to your normal activities more quickly.
Find out more: 3 ways to help you develop muscles after abdominal surgery
Recovery after a myomectomy
You will usually spend two to three days in hospital after surgery – unless you choose laparoscopic surgery, which means you can go home that day.
The abdominal pain and discomfort are generally present seven to 10 days after a myomectomy and a typical recovery time is two to six weeks and a flexion after a myomectomy can cause you a certain discomfort. However, this differs between individuals that some people can recover in a few weeks, while others may need a few months for a complete recovery.
Post myomectomy exercises
Although you had to avoid a vigorous exercise immediately after surgery, the Langone Medical Center at New York University recommends you getting out of bed and walking as often as possible. Walking will improve blood flow in your legs and help prevent blood clots.
Start slowly and walk as often as possible in hospital corridors and later at home and, once you feel stronger, outside. The leg exercises, even in the hospital, are also ideal.
Find out more: Can exercise help you flatten your stomach when you have fibroids?
Gradually increase your intensity
You will often need to wait two to six weeks before continuing a vigorous physical activity after a myomectomy, according to the Langone Medical Center of New York University. Start slowly with low impact exercises such as walking, cycling and hiking.
Gradually increase your exercise time and intensity. Continue to exercise as you did before myomectomy and do not start a new intense activity before being completely recovered. If you do yoga after myometomy, respect the soupped and standing installations.
If you were not active before the operation, do not start a vigorous exercise activity during your recovery period. Always follow your doctor’s exercise instructions.
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