Everything you need to know about the exercise after a knee replacement

Treadmill

Walking is one of the best exercises you can do after surgery. The AAOS initially recommends using a walker and progressively progressing to a cane two to three weeks after surgery. You can stop using a cane once you can walk without soft.

Once you can move without cane, the treadmill is a good post-Genou exercise machine. Keep the level of low inclination and slow speed at the start, by progressing it as your strength and endurance improve. Do not run on the treadmill because it puts too much stress on your new knee.

Warning

You may have pain or light swelling after exercise, but it should not last more than 24 hours. Ice your knee and breed it after your exercise routine to help reduce pain and inflammation. Talk to your doctor about any concern you have.

Yoga after replacing the knee

Once your doctor has given you the whole to do the exercise, plan to take yoga or tai-chi lessons. Both are recommended by the foundation of arthritis as effective exercises in the movement range. And both focus on slow and controlled movements and balances to one leg – all important components of post -operative recovery.

Yoga poses have variations to adapt to injuries or skill levels, and TAI-Chi can help reduce pain and disability in people with knee problems. When you start yoga after a knee surgical intervention, opt for the upper body chair yoga, then gradually transition to the repairer or yin yoga. They are slower and softer on your joints and incorporate many accessories for support.

Once you are eliminated by your doctor, you are free to make any form of yoga – with modifications – which do not cause pain. But it is important to learn from a professional because injuries can result from an incorrect form.

Exercises and activities to avoid after replacing the knee

It is important to stay active to keep your muscles strong and to maintain a healthy weight, as weight gain can stress your new knee. But there are exercises that must be avoided or made with caution after a replacement of the knee.

Mayo Clinic declares that an excessive activity can exhaust your artificial knee and make the replacement lets go and painful. Therefore, it is safer to avoid high impact activities, such as race and jump, or activities that require sudden stops or changes of direction.

Avoid the following activities or do it with caution after talking to your doctor:

• Staircase machine: Avoid the machine step by step steps immediately after the knee replacement surgery, as you can injure yourself until you strengthen your strength and coordination. The AAOS suggests finding a staircase and using the handrail to set up the stairs with your good knee and descend the stairs to your knee in recovery.
• Leg press with a heavyweight: Do not lift more than 50 pounds, by Uw Health.
• Jump: rope, jack or box jumps
• Jogging or race
• Sporty: Basketball, tennis, football, hockey, skiing, etc.
• Conduct : You will not be able to drive right after surgery. You will be allowed to drive about four to six weeks after surgery.
• Exercises that require kneel Especially if it’s uncomfortable

For best results, respect low impact activities and sports, including golf, swimming and cycling.

On knee replacement surgery

Knee replacement surgery, also known as the knee arthroplasty, is an option for people with intense pain due to osteoarthritis, according to the Mayo clinic. These people have trouble doing things like walking, climbing stairs and standing from a chair.

The procedure consists in removing the bone and the damaged cartilage from your ball joint, the tibia and the bone of the thigh and replace it with an artificial joint in special metal alloys, as well as polymers and high -level plastics.

Surgery has an excellent recovery rate, with more than 90% of patients saying that they have a sharp reduction in pain and better capacity to do activities, reports AAOS.

In addition, you may be able to start moving and exercising your new knee the day after the surgery, according to AAOS. Once you are released from the hospital, listen to your physiotherapist or your doctor because they can help you choose the best exercise machine for knee rehabilitation.

If you do your prescribed exercises, you can expect to resume your normal activities within three to six weeks and be able to drive four to six weeks after surgery.