Drinking Kombucha regularly could help you lose weight

Many people consider Kombucha as a “healthy” drink due to the alleged intestinal health benefits. Interestingly, a study on worms suggests that it could also help weight loss.

Does Kombucha have potential weight loss properties?

The study published in PLOS Genetics does not definitely prove that Kombucha helps people lose weight. However, experts believe that it can contain properties that facilitate weight loss.

Anyway, it’s probably sure to try if you are actively trying to lose weight and you are curious about Kombucha.

“Although Kombucha himself is not a magical weight loss solution, several of his properties can support weight management,” said Heather Viola, Do, primary care doctor and assistant professor in the Mount Sinai Medicine Department.

“It has several health benefits, including the regulation of intestinal health because it contains probiotics, liver health benefits, antioxidant properties, antibacterial properties, and it can help manage type 2 diabetes by stabilizing blood sugar and preventing desires and overeating,” she added.

What the study has found

The researchers behind the study examined how Kombucha tea affected a kind of worms called C. Elegans.

The worms were fed with a microbes diet associated with Kombucha tea, and the researchers noticed reduced lipids (fatty compounds). This was not due to a decrease in the absorption of nutrients; The microbes sparked a “fasting of fasting” in their intestines.

The authors went so far as to write that the study has proven that Kombucha tea has reshaped the metabolism of worms. The study is limited in that it does not give an overview of the question of whether it can also work for humans.

We have no evidence suggesting that kombucha affects humans as affects C. Elegans. “While we digest food, worms only eat bacteria,” said Christoph Buettner, MD, PHD, endocrinologist and professor of medicine at the Rutgers Health Robert Wood Johnson Medical School.

Why Kombucha could help you lose weight

Experts have theories about the reasons for which Kombucha can help people with weight loss.

“One of the strongest arguments of weight regulation is Kombucha’s probiotic content,” said Viola.

“The intestinal microbiome plays an important role in metabolism, improving digestion, reducing inflammation and appetite regulation. A well-balanced intestinal microbiome has been linked to a lower body weight and a reduction in fat accumulation,” she added.

Some Kombucha ingredients can also improve metabolism and help manage blood sugar, which can prevent energy accidents, excessive hunger and overeating, said Viola.

She added that clinical trials are necessary to determine if the kombucha can help people lose weight or have other health benefits. Then research should determine the quantity and frequency to which people should drink it.

Do you have to try Kombucha for weight loss?

If you actively try to lose weight, do not hesitate to add kombucha to your diet. Just be aware of the sugar content in Kombucha, which varies depending on the brand you buy.

“Avoid the kombucha in which a company adds sugar, because it is not much better than a soda, and ordinary water is probably healthier,” said Buettner. Some Kombucha formulas can be user -friendly, but if you choose a brand rich in sugar, this will probably not be the case.

Although you may have added an occasional kombucha to your diet, this alone will necessarily help you lose weight.

“Can he be part of a healthy diet? Yes,” said Buettner. “Is it healthier than other fermented foods?” You don’t know. ”