Dr. Steven Gundry explains how its celebrities customers transform their body with fermented foods and olive oil
Health is wealth! Dr. Steven Gundry sat with and before National Polyphenols on Friday July 11, to share how celebrities like Kelly Clarkson And Bailiff have transformed their bodies with their well-being advice.
The heart surgeon, who has 25 years of experience, is known to help stars reach optimal intestinal health.
“I provide a list yes and no food to eat – and to avoid – for my patients according to their blood tests and their microbiome results, where I test them every three months to follow progress and make adjustments,” he notes.
Approved items: “Add fermented foods such as vinegars, krauts, kimchi, kefils with low sugar content and kombuchas, unavored coconut, goat or sheep yogurt and fermented cheeses to your diet,” The paradox of the intestinal brain The author says.
What to avoid? “Stop swallowing the razor blades that cause intestines that flee like whole grains, corn, tomatoes, peppers, potatoes, peanuts, cashews and beans and non -cooked legumes.”
To take a notch, Gundry suggests olive oil In your routine whenever you can.
“Add a lot of olive oil with high polyphenol with a cold organic virgin
Finally, make sure you have enough Correct vitamins every day.
“80% of my new patients in my two clinics in southern California are deficient in vitamin D”, it pours.
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