Dr. Mercola offers natural solutions for allergies at the end of summer

Just when you think the allergies season is over, the end of summer brings a new wave of sneezing, congestion and aqueous eyes. For those looking for natural remedies for allergies at the end of summer, including the relief of lice grass pollen, mold spores and mites, August and September can be particularly difficult months.

If you are looking for relief without only relying on drugs, Dr. Mercola, an osteopathic doctor of certified family medicine (DO) and a best -selling author, offers natural approaches that deal with deep causes of allergic reactions.

Dr. Mercola explains that allergies at the end of summer are not only triggers. They are often a sign that your immune system reacts excessively, and supporting the natural balance of your body can provide lasting relief.

Understand the end of summer triggers

The end of summer presents unique challenges. Ragamed begins to free pollen in mid-August and continues through the first frost. High humidity encourages the growth of mold inside and outside. Mites thrive in hot and humid conditions.

Dr. Mercola stresses that many people experience increased sensitivity during this period, as their immune system can be underlined by months of heat, travel and planning changes.

Natural antihistamine foods

Certain foods contain compounds that act as natural antihistamines and can help reduce allergic responses. Dr. Mercola recommends incorporating these foods into your daily routine:

• Foods rich in quercetin such as onions, apples, berries and green tea help stabilize mastocytes and reduce the release of histamine
• Local honey can help strengthen tolerance to local pollens when consumed regularly over time
• Citrus fruits rich in vitamin C, peppers and green leafy vegetables support immune function and have natural antihistaminal properties
• Omega-3 fatty acids of wild fisheries help reduce inflammation and support respiratory health

These foods work better when consumed consumed rather than simply during thrusts.

Support your respiratory system

Dr. Mercola stresses that maintaining your respiratory passages can considerably reduce the symptoms of allergies. The saline nasal rinsing help to eliminate allergens before triggering reactions. The use of a pot of Neti or a saline solution once or twice a day offers immediate relief.

Steam inhalation with eucalyptus or peppermint essential oil can help open the airways and reduce congestion. Dr. Mercola suggests doing so for 5 to 10 minutes in the evening to erase the accumulated irritants.

Intestinal connection

Your digestive system plays a crucial role in the way your immune system reacts to allergens. Dr. Mercola explains that around 70% of your immune system is located in your intestine, which makes digestive health essential to manage allergies.

Fermented foods such as sauerkraut, kimchi and kefir provide beneficial probiotics that help balance your immune response. Dr. Mercola also recommends avoiding inflammatory foods such as processed sugars and refined grains, as these can make your body more reactive to environmental allergens.

Environmental changes

The creation of a cleaner interior environment can considerably reduce exposure to allergens. Dr. Mercola suggests keeping the windows closed during the high pollen days and using air conditioning with clean filters. Wash the bedding in hot water every week to remove mites.

Shower and change clothes after spending time outside to remove pollen before it spreads to your home.

Plant -based support

Several herbs have traditional uses for respiratory support. Dr. Mercola notes that the nettle sheet has natural antihistamine properties and can be consumed as tea. Butterbur was studied to reduce nasal inflammation. Bromelaine, found in pineapple, can help reduce respiratory congestion.

Timing and Prevention

Dr. Mercola stresses that prevention works better than reaction. Monitor the local pollen counts and plan the activities accordingly. Early in the morning and late evening often have lower pollen levels than noon.

Start incorporating immune foods and practices several weeks before the start of your typical allergy season, rather than waiting for the symptoms to appear.

Build long -term relief

The management of end -of -summer allergies naturally requires patience and consistency. Dr. Mercola reminds us that supporting the natural defenses of your body is a progressive process that is built over time.

Focus on reducing global inflammation through diet and lifestyle choices. Manage stress levels and ensure adequate sleep, which helps your immune system operate optimally. By approaching allergies from several angles, you can get a significant relief while strengthening greater resilience for future seasons.

Originally published on Ibtimes UK