Dr. Mercola method to balance your cholesterol without medication

Cholesterol plays a key role in the overall function of your body, but when it is unbalanced, it can affect your heart health. Instead of immediately turning to medication, Dr MercolaAn osteopathic doctor of family medicine certified by board of directors (DO) and a multi-sales author, recommends natural strategies that help bring cholesterol to a healthy range while supporting your whole body.

Thanks to intelligent food choices, targeted nutrients and lifestyle, you can take measures towards better heart health without counting on prescriptions.

Understanding the overview

Cholesterol often gets a bad reputation, but it is essential for hormonal production, brain function and cell repair. According to Dr. Mercola, the real problem is not cholesterol itself but chronic inflammation and poor metabolic health. Balancing your levels naturally involves looking at a complete image of how your body treats fat, sugars and stress.

1. Choose fats that help, no harm

Not all fats are created equal. Dr Mercola Encourage to eat healthy fats that feed your cells and support the balance of cholesterol. Instead of completely reducing fat, focus on the exchange of those harmful.

• Eat more: Avocado, coconut oil, butter nourished with grass, wildlife salmon, flax seeds and nuts
• Avoid: Trans fat, refined vegetable oils and fried food

These whole food fats help not only to maintain healthy HDLs (“good” cholesterol), but also to reduce inflammation, playing a punchy role in cardiovascular health.

2. Cut the refined sugar and carbohydrates

Excess sugar and processed carbohydrates are main engines of high triglycerides and low HDL levels. Dr. Mercola recommends limiting foods such as white bread, soda, pastries and snacks made from refined flour.

Instead, choose whole fiber -rich options such as soft potatoes, berries, quinoa and green leafy vegetables. These foods help regulate blood sugar and support a healthy lipid profile.

3. Make movement a daily habit

Exercise is one of the most effective natural ways to increase HDL and lower LDL (“bad” cholesterol). It also helps reduce blood pressure, improve traffic and support weight management.

Dr Mercola suggests a mixture of activities such as:

• Walk or cycle outside
• Force training several times a week
• Sweet yoga or stretching to reduce stress

Any movement throughout the day can make a difference in your overall heart health.

4. Focus on food against inflammation

Inflammation is a major contributor to unbalanced cholesterol. This is why Dr. Mercola recommends food that naturally calm the immune system and reduce oxidative stress:

• Include often: Turmeric, ginger, green leaves, broccoli, berries, chia seeds and almonds
• Also useful: Fermented foods such as sauerkraut and kefir to support intestinal health, which influences the levels of inflammation throughout the body

These choices help protect your arteries and support the healthy function of your cardiovascular system.

5. Do not neglect vitamin D and K2

Low levels of vitamin D are linked to poor heart health, including higher cholesterol and blood pressure. Dr. Mercola advises a safe exhibition in the sun and complete with vitamin D3 if necessary. He also associates it with vitamin K2, which helps direct calcium towards your bones instead of your arteries.

Together, these nutrients support strong bones, a healthy heart and improving the balance of cholesterol.

6. Support your body with magnesium

Magnesium plays a role in more than 300 processes in the body, including the way fats are metabolized and the functioning of your heart. Dr. Mercola recommends foods rich in magnesium such as:

• Pumpkin seeds
• Spinach
• Black beans
• Lawyer

You can also consider magnesium baths or sprays to help absorption through the skin, especially if stress or bad digestion affects your intake.

7. Try the intermittent fasting

Intermittent fasting is a way to improve the way your body uses energy and regulates cholesterol. Dr. Mercola highlights its advantages to reduce triglycerides, reduce insulin resistance and help the body become more effective in burning fat.

A simple approach could involve eating in an eight -hour window and fasting for the remaining 16 hours. Start slowly and make sure it corresponds to your lifestyle.

8. Stay hydrated with minerals

Good hydration supports your metabolism and overall cardiovascular health. Dr. Mercola often recommends adding a pinch of unrefined sea salt with filtered water, especially if you eat a diet with low power and low transformation.

Staying hydrated helps your body treat nutrients and maintaining balance, which are important factors to reach a healthy cholesterol level.

9. Keep stress under control

Chronic stress increases cortisol levels, which can increase LDL and lower HDL. Dr. Mercola emphasizes daily stress management with tools like:

• Conscious breathing or meditation
• Nature walks
• Limit screen time, especially before the bed
• Create an evening routine that supports a deep and restful sleep

Stress reduction not only supports your heart but also your resilience of the whole body.

A full path to heart health

Dr. Mercola thinks that the balance of your cholesterol is to support your body at all levels: what you eat, how you move, how you rest and how you manage stress. Instead of targeting a number on a laboratory report, its approach focuses on the strengthening of your stronger, more adaptable and more comfortable system.

With coherent choices rooted in nature and food, you can support your heart without counting on drugs. And you will probably feel better in more ways than one.