The key to mitigating fatigue is not to ignore it. “Fatigue is a sign that something requires attention,” says Katkov.
1. Take control of ulcerative colitis with treatment
2. Exclude other causes of fatigue
“Browse the full list of diagnostic possibilities,” advises Katkov. For example, if the ulcerative colitis is in remission but you always feel fatigue, ask your health care provider to do a blood test to check the anemia or vitamin deficiencies. “You can also ask your doctor if a recent drug or stressful situation could trigger your fatigue. Reach the root of the problem and solve it, ”he adds.
3. Move more
Haupet, who blogs on food and physical shape in carrots, suggests trying to do something active every day, even if it’s a short walk in your neighborhood. “Even if I fight against fatigue, I still feel better and more energetic after a certain exercise,” she said.
4. Try to sleep at least 7 hours a night
If throwing and turning the night leaves you tired the next day, tell your doctor about the means to improve your sleep. Also plan to reduce caffeine and remove the distracting electronic gadgets from your room.
5. Eat a healthy diet
Eating well plays a big role in global health, explains Katkov. He suggests eating a healthy and balanced diet that is rich in nutrients rich in nutrients that do not aggravate your digestive tract.
6. Plan in advance
7. Rethink the working day from 9 to 5
“When fatigue is important, work adjustments are appropriate and recommended,” said Katkov. If fatigue makes it difficult to spend the working day, plan to ask your employer if it would allow you to work more flexible hours.
8. Try to reduce stress
9. Learn your tiredness triggers
Everyone is different, so try to determine which habits exhaust you and which tend to put a little pep in your step – and act on them accordingly. “Manage your life in a way that works for you,” says Bales, who also works as a racing coach. “If it means that you train in the morning and go to bed early at night, that’s how you need to do it.”
