Some people swear by drinking Knox gelatin to help support nail health, especially the nails that peel, but the evidence of these advantages are at best anecdotal.
The best way to tackle brittle nails is to keep them dry, to use hands protection when working with chemicals and household cleaners and to easily go to manicures, explains the American Osteopathic College of Dermatology (AOCD).
Nail health foods
Nutritional deficiencies rarely cause brittle and penetrating nails, explains the AOCD. However, eating a healthy and balanced diet can help stimulate overall nail health.
It is important to eat a variety of fruits, vegetables, whole grains, lean proteins and quality fat sources to obtain the vitamins, minerals and other nutrients that the body needs to operate optimally.
Carbohydrates, healthy fats, iron, proteins and vitamins A, D and E are particularly useful for nail health, notes the Mayo Clinic health system.
Although gelatin contains certain proteins, foods such as fish, nuts, seeds and eggs do more efficient work to provide high quality proteins alongside additional nutrients necessary for healthy nails.
Expert nail care advice
According to Mayo Clinic, external factors, such as nails several times, more frequently cause coat nails. Washing your hands often and making household chores with chemical -based cleaners can also make the nails brittle and dry.
Instead of prioritizing gelatin consumption, the AOCD says to invest in a good moisturizer that contains lanoline or alpha-hydroxy acids. Massage the moisturizer in your nails and cuticles in addition to your skin.
You can also protect your nails by wearing rubber gloves lined with cotton during the household task to limit their exposure to chemicals and cleaners and to avoid whisper, explains Mayo Clinic.
It is also useful to limit the number of times you change your nail polish. Use a dissolvant of acetone without acetone when you do, recommends the AOCD.
Best nail supplements
According to Mayo Clinic, ask your doctor to take a high -quality biotin supplement if you find that your diet does not provide enough and that you experience peeling nails.
Biotin, or vitamin B7, is a water -soluble vitamin in water and part of the Vitamins B complex which supports healthy skin, eyes and nails, explains the Harvard Th Chan School of Public Health.
Limited research supports biotin supplementation for brittle nails. He can also take months to notice the results, reports the National Institutes of Health.
Consult your health care provider if you are interested in biotin supplementation for healthy nail support. Although no evidence suggests that biotin interacts with drugs, it is always better to speak to your doctor before adding a food supplement to your well-being diet.
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