Does the watermelon really make you poop? Here’s what you need to know

Watermelon is considered a healthy food due to its high water and vitamin content. However, watermelon also contains a type of sugar called fructose, which can cause digestive symptoms such as diarrhea for some people.

Jump at the main dishes to remember.

How the watermelon can affect the stools

Fibers and water are important to have soft and easy to pass stools. The watermelon contains both, which can help move the intestines.

The watermelon also contains fructosewhich is a type of sugar commonly found in the fruits. This sugar acts as a laxative, bringing more water to the intestines. For most people, it could help have a saddle and do not cause digestive symptoms.

For people with specific digestive conditions or fructose intolerance, food watermelon can cause uncomfortable symptoms. This intestine effect is increased when it eats larger amounts of watermelon.

What is the watermelon?

Watermelon has a high water content, which helps remain hydrated. Better hydration helps to avoid constipation and make stools easier to pass.

Watermelon also contains electrolytes (loaded minerals), including potassium and magnesium, which help hydration. It is a good choice to feel full, hydrated and obtain vitamins and minerals.

Magnesium is a mineral that can help constipation. The magnesium content of watermelon, as well as fiber and water, help to promote better stools.

However, it is also important to note that watermelon contains natural sugars. Some people may experience digestive symptoms after eating watermelon, perhaps because of the fructose content (sugar).

A cup of watermelon contains:

• Calories: 46
• Carbohydrates: 12 grams (G)
• Magnesium: 15 milligrams (MG)
• Vitamin A: 865 international units (IU)
• Vitamin C: 12 mg
• Potassium: 170 mg
• Fiber: 0.6 g
• Fructose: 5 g
• Saccharose: 1.8 g
• Water: 139 g

People with SCI avoid watermelon?

In irritable colon syndrome (IBS), a person suffers from abdominal pain and diarrhea and / or constipation but without visible signs of damage or digestive diseases. Diet, disaccharides, monosaccharides and polyols) with low map

FODMAPs are sugars (short chain chain carbohydrates) found in many foods. They occur in all types of food, including fruits and vegetables. Since what foods contain FODMAP is not intuitive, groups like the Monash University measure the FodMAP content of food.

FODMAPs are not easily broken down by the digestive system. Instead, they close in the big intestine. The fermentation process creates by-products, including gas. For people sensitive to FODMAP, such as those with SCI, this can cause abdominal symptoms, such as:

• Bloating
• Changes in intestinal habits (constipation and / or diarrhea)
• Cramps
• Distension
• Pain

Watermelon is a strong FOD food. Watermelon contains fructose, which is a monosaccharide. It is recommended to follow anyone according to a low Fodmap diet, even a modified or “soft” Fodmap diet, avoid watermelon.

Can you eat watermelon if you have IBD?

Watermelon is often listed as a beneficial food for people living with an inflammatory intestine disease (MII). The reasons include its high water and electrolyte content and the relatively low quantity of fiber.

A study on mice has shown that a diet rich in fructose can worsen existing intestinal inflammation. It was not a human study, so the results have not yet been shown in people living with the MII.

It is not yet known if a low Fodmap diet is useful for everyone with MII. This diet will not reduce inflammation, but for some, it can reduce the symptoms, similar to its operation in the SCI.

People with MII may want to follow the symptoms after eating high-level fructose foods, such as watermelon. The diet is individualized in the IBD, and the monitoring of symptoms could help to know if watermelon leads to problems, especially during a push.

What are the symptoms of fructose intolerance?

Fructose is absorbed by the small intestine. Some people absorb less fructose than others, which can be due to fructose intolerance. When fructose is not well absorbed, it can cause symptoms of:

For people with fructose intolerance, symptoms can start from two to eight hours after eating food with fructose, such as watermelon. Some people with fructose intolerance may be able to eat small amounts without any symptoms.

Symptoms can only light or worsen for some people after eating greater quantities of fructose. Symptoms are similar to many other digestive problems, which makes it difficult to connect them to the consumption of foods rich in fructose.

How does hereditary intolerance to fructose affect people?

The hereditary type (hereditary) of fructose intolerance is rare. It is often diagnosed in early childhood, but some people do not discover that they have the condition before adulthood.

After eating food with fructose, a person with hereditary intolerance to fructose can have:

Having hereditary intolerance to fructose can be serious. People with this condition should avoid all fructose. In these people, fructose is not digested, so it remains in the body, which could cause high levels of liver enzymes and liver or renal lesions.

People can manage the condition by avoiding fructose in foods like watermelon.

Main to remember

• Watermelon contains water, vitamins, minerals and a small amount of fiber, which are beneficial for regular stools.
• People who do not digest fructose well or who experience digestive symptoms after eating wanting to avoid watermelon.
• Avoiding foods containing fructose, such as watermelon, is used to manage fructose malabsorption.