Does cottage cheese are worth a media threshing?

Cottage cheese is a food that many people have strong feelings. Whether you like it or hate it, the cottage cheese is healthy and versatile.

Carly Zimmer, a clinical dietitian at Osf Healthcare, explained why this dairy product is good for you.

What is cottage cheese?

“Cottage cheese is created when an acid, such as vinegar or lemon juice, is added to skim milk,” said Carly.

Acidification separates curd and whey. The proteins in the milk come together to make the curd, and the liquid is whey.

A mixture of cream and salt is added to the curd for the flavor and gives it a softer and creamy texture. He also added gums and emulsifiers. They keep it all mixed together.

“The gums and emulsifiers are not a great concern with regard to nutrition or health. They are just there to prevent everything from separating,” said Carly.

Cottage cheese types

There are three main types:

1. Full of fats: this contains a minimum of 4% of milk grains. It is the most creamy and often the most satisfactory option.
2. Reduced or low in fat: it generally contains 1 to 2% milk fat.
3. Non-fat: this contains less than 0.5% milk fat. It is the lowest of the calories of the three options.

There are also two subtypes:

1. The big curd is made using an enzyme called Rennet. Rennet helps coagulation. This does not change much in terms of flavor. But that can change the desired texture.
2. The little curd is made without rennet. He does not coagulate as much, so the curd comes out smaller.

Is cottage cheese good for you?

Cottage cheese is one of the many dairy products that suits you. With yogurt – in particular Greek yogurt – it is a great way to get your daily consumption of calcium.

Cottage cheese is rich in protein and is an excellent source of calcium. Choosing a low -fat cottage cheese can reduce the intake of saturated fats during the substitution of other higher foods, such as cream cheese, sure cream, mayonnaise or ricotta cheese.

It is also full of vitamins and minerals that support a healthy diet. It contains vitamins such as phosphorus, potassium and vitamin B12.

He has many health benefits. For example:

• Calcium supports bone health.
• Proteins help develop muscles and support immune health.
• Vitamin B12 increases energy.

Nutritional facts with cottage cheese

A portion of cottage cheese can vary between half a cup and a cup.

Half a cup of portion of cheese Cottage low in fat (2%) contains:

• 90 calories
• 12 grams of protein, or 24% of your daily value (DV)
• 100 milligrams of calcium (8% DV)
• 5 grams of fat (1.5 gram being saturated fat – about 8% DV)
• 490 mg of sodium (21% DV)

Although the protein content of cottage cheese is high, Carly said that the average person of our company often gets a lot of protein. However, some people who fight against cancer, athletes and people receiving a wound healing treatment need more protein.

Should you eat more cottage cheese?

Cottage cheese is particularly good for people living with diabetes. Cottage cheese is low in carbohydrates. In addition, the cottage cheese protein slows down digestion, which promotes satiety and can prevent blood sugar. It can be a filling snack along the fruit.

Although it is good for you, cottage cheese is rich in sodium. It is not ideal for people with high blood pressure, heart disease or congestive heart failure. For someone with heart disease or hypertension, it should limit sodium intake to 1,500 to 2,000 mg per day.

“Just make sure you look at your sodium intake. If you eat a lot of cottage cheese, cut the amount of sodium you get in other foods,” said Carly.

For the average healthy person, Carly does not recommend more than 2,300 mg of sodium every day.

Choose the best cottage cheese

When you are looking for the best cottage cheese, search for low sodium and low fat options.

The choice of a brand with additional probiotics supports healthy digestion.

“Look for living and active probiotic cultures in the list of ingredients. It generally has parentheses that say what types of cultures have been added, like Lactobacillus. Not all brands have these living and active cultures,” said Carly.

But, when it follows, Carly says that it is up to preferences.

“Whether low fat or full fat, cottage cheese can be part of a healthy diet – in moderation,” said Carly.

When you decide to use it as a substitute in a recipe, look at what you replace (ask yourself if the cottage cheese adds nutritional value) and your taste preferences.

Cottage cheese recipes

Cottage cheese can be a good alternative when manufacturing a ranch vinaigrette. Just mix it until it has a completely smooth and creamy texture. Add a rack seasoning mixture package. Use as a vinaigrette on a healthy salad or as a vegetarian dip.

Cottage cheese can also be used as an ingredient in delicious pastries and desserts, such as:

• Muffins
• Crepes
• Cookie
• Ice
• Perfect

It is often used in pasta dishes such as lasagna or alfredo.

“You can add cottage cheese to your scrambled eggs to make them more creamy. Or you can add it to toast with tomatoes or avocado,” said Carly.

Last update: December 13, 2023