Natural remedies to help reduce SOPK symptoms

Polycystic ovary syndrome (SOPK) is a condition that stems from an imbalance of male sex hormones in people assigned to birth.

Natural remedies can complete the treatment to help you manage the symptoms of the SOPK, which can include acne, infertility, irregular periods, growth of facial hair, insulin resistance (when your body does not respond correctly to insulin) and unwanted weight gain.

Additional research is necessary, but some studies have revealed that certain supplements based on plants and vitamins may be able to help effectively treat some of the symptoms of SOPK.

Inositol

Inositol is a type of sugar that the body makes after eating certain fruits, cereals, nuts and legumes. It is known to help the regularity of the period and manage insulin resistance associated with SOPK.

A study revealed that taking 1,200 milligrams of inositol per day for six to eight weeks decreased testosterone levels, blood pressure and triglycerides (blood fat) in people with sopk. Other studies have shown that inositol helps people with sopk losing weight.

N-acetylcysteine

N-acetylcysteine ​​is an amino acid (protein construction block) with antioxidant properties, which means that it helps prevent cellular damage. People with SOPK sometimes use it to treat infertility, help ovulation and improve insulin resistance.

A clinical trial of 108 people with SOPK revealed that N-acetylcysteine ​​has helped reduce facial growth, reduce blood sugar and increase ovulation rates more than metformin, common treatment for SOPK.

Vitamin D

Vitamin D can help your body decompose carbohydrates, which can help reduce insulin resistance. A study revealed that people with SOPK taking 20,000 international vitamin D units (IU) daily had lower blood sugar levels, triglycerides (blood fat) and more regular periods.

Another study revealed that the combination of supplements containing vitamin D, magnesium, zinc and calcium has helped reduce hair and testosterone levels in people with SOPK.

Cinnamon

Cinnamon can help with several symptoms, including:

• Increase in insulin sensitivity (less resistance to insulin)
• Decrease in blood fats
• Decrease in blood sugar
• Decrease in oxidative stress
• More regular periods

Chaste tree

The chaste tree is a plant-based supplement that has anti-inflammatory characteristics and can help balance the reproductive hormones. The chaste tree can be useful for people with sopk who find it difficult to get pregnant and who have irregular periods.

In a study, 93 people who wanted to become pregnant took an additional chaste trees for three months. After that, their rules have become more regular and their progesterone levels of the female sex hormone have increased. It was also easier to become pregnant.

Turmeric

Turmeric, sometimes called curcumin, is a yellow spice. The retailers also sell it as a food supplement.

Turmeric has anti-inflammatory properties and can help people with sopk and balance their reproductive hormones. Research also suggests that turmeric can help improve insulin resistance.

Stachys lavandulifolia

Stachys lavandulifolia, also known as The pink cotton lamb ear can help regulate periods and facilitate period pain. It can also help balance estrogens in the body. A small study revealed that tea consumption based on this plant three times a day for three months has helped abnormal bleeding caused by the SOPK.

Flax seeds

Linen seeds are a seed which is sometimes used as a food supplement. You can also find it in the form of linseed oil. Some studies suggest that flax seeds can reduce androgens (male hormones), which is the key to the treatment of sopk.

In a case study of a woman with sopk, four months of taking 30 grams of flax seeds per day were associated with a decrease in testosterone, with the body mass index (BMI) and insulin levels. It has also experienced less growth in facial hair. Additional research on a larger sample of people with SOPK is necessary to test this theory.

For some people, a diet that lowers insulin resistance can be useful. This type of diet generally involves eating foods that have a low glycemic index, which means that they are generally lower in sugar and carbohydrates. The increase in fibers in your diet can also be useful.

A health care provider or a nutritionist can help you know more about low blood sugar foods and how to eat to reduce insulin resistance.

The increase in physical exercise can help you:

Some research suggests that aerobic exercise, such as walking, swimming, dance or jogging, is the best for these advantages. Resistance training, such as weight lifting or body weight exercises, is also useful.

Sopk can affect your mood, so having sufficient quality sleep can help you balance your mood. It can also improve insulin resistance and some of the hormonal imbalances associated with SOPK. Try these strategies to improve your sleep:

• Be holding up on a regular bedtime
• Stay out of screens at night
• Keep a familiar sales routine

Certain integrative medicine practices can be useful for treating SOPK.

Acupuncture

Acupuncture can help increase ovulation and reduce insulin resistance associated with SOPK. It can also help balance hormones involved in reproduction and metabolism. This approach uses needles or other methods to stimulate your nerves and improve health.

Yoga

Yoga can also be useful in the treatment of SOPK. A study has revealed that yoga can help your reproductive system better work and reduce SOPK symptoms.

Meditation

Meditation can help with part of the stress associated with SOPK. It can also be able to reduce blood pressure and blood sugar, which can decrease your risk of insulin resistance, diabetes and heart disease.

Several herbs and vitamins can be useful in the treatment of sopk, such as a chaste tree, vitamin D, fennel and turmeric. Natural remedies such as conscious food changes, exercise, sleep, yoga and meditation can also help reduce symptoms of SOPK.