Do you wake up? Here is why, according to the doctors

2. You don’t eat enough before going to bed

On the other hand, hunger can also be a reason why you wake up nauseous, says Sonpal. Your blood sugar drops when you don’t eat food over an extended period. Lower blood sugar can make you feel dizzy when you wake up, weak or nauseating.

If you wake up trembling, extremely hungry or sweaty, you can feel a slight low blood sugar, according to the medicine of the University of Michigan.

In people who have no diabetes, it is rare that blood sugar drops low enough to cause symptoms. If you feel more serious symptoms such as muscle contractions or confusion, talk to a doctor.

If you already have a diagnosis of diabetes, you could experience ketoacidosis, which means that your body produces an excess of blood acids called ketones, says itsPal. When your body floods ketones, this can also lead to nausea. Your doctor can help you determine the best way to manage these symptoms.

Fix

You will always want to avoid eating too early before bedtime, but judiciously choose your food and eat slowly to help your body feel full, says Sonpal.

Take advantage of a good balance between macronutrients (carbohydrates, proteins and fats) to help you feel full and eat a lot of vegetables. The vegetables are rich in fiber, which helps control blood sugar.