Do you suddenly want spicy food? Here are 4 possible reasons for

Sometimes you may want spicy foods nowhere. This sudden desire for certain foods or flavors could be triggered by different factors, including hormonal changes in your body, stress or environmental indices.

1. Visual and fragrant signals can trigger desires

For some people, specific advertisements, odors or other environmental clues can cause intense desires.

“Sometimes you watch television, and you see an advertisement for a little food that was a favorite at some point, and it could trigger or trigger this food. Or, you lead to McDonald’s, and which is stretching the need for fries,” the family and community of family health services.

This phenomenon is generally associated with “hyperpalaTable” foods such as savory crusts or ice cream. These foods can activate the brain reward region and create good feelings, which makes you want food and pleasant feeling over and over.

However, a recent study has shown that people who are thirsty for spicy food also know certain physiological responses, such as increased salivation and heart rate, when exposed to spicy foods compared to unclean foods. These participants also eaten more chili oil after seeing spicy food clues.

2. Hot weather can make you want spicy food

You may want spicy food in hot weather because these foods make you sweat.

Capsaicin, the compound that makes the peppers hot, binds to the same receiver that feels physical heat in our body, Diana Guevara, MPH, RD, specialist in dietitian and community health education at Uthealth School of Public Health, told Testwell in an email.

“It increases the heat of the internal body a little, but then triggers the body to sweat, and this perspiration could give people that people cool,” said Guevara.

3. Stress can trigger the desire for comforting foods

People often look for certain foods when they feel stressed. Research has shown that people have more buildings and eat additional candies and fast food on the days when they feel stressed or stretched.

You might feel the same desire for spicy foods, although there has not been enough research specifically linking stress to the desires of spicy food, according to Guevara.

“Some people turn to” comforting food “when stressed to face. If spicy food is something that you appreciate regularly and you have good memories, it can fall into your category of” comforting food “,” added Guevara.

Research also suggested that spicy food triggers pain, causing the release of endorphins and dopamine, a chemical messenger involved in the brain reward system, which is why some people feel the joy of spicy food.

4. Hormonal changes can influence what you want

Many people feel desires when hormones fluctuate, as during their menstrual cycles, their pregnancy and their menopause.

Some research has shown that the desires of foods rich in fat, sugar, salt and calories are intensifying during the different phases of the menstrual cycle, but other studies are necessary to examine the effect of hormonal changes on the desires of spicy foods.

Studies available on the desires of spicy food in the speakers have shown mixed results. Some show that the speakers avoid spicy foods, while others show that they want spicy foods, said Guevara.

A 2016 study revealed that of the 39% of pregnant women who experienced desires, 3.3% said they wanted spicy foods such as chili, curry and spices.

“During pregnancy and aging, some women will suffer from hypogeusia or decrease in taste capacity, so it could be a reason to want stronger flavors in their food,” added Guevara.

Are spicy foods good for you?

Spicy foods often contain anti-inflammatory and antioxidant compounds and have been linked to longence and a slower food assessor, which can help people avoid overeating.

If you want to add more spicy nutrients rich in nutrients to your diet, think of grilled tofu with sriracha, avocado toast with chili flakes or houmous with garlic and chili flakes, Mathur said.

However, it is not always a good idea to give in to each desire for spicy food. According to Judy D. Simon, MS, RD, CD, CD, a Nutritian, a clinical nutritionist, a clinical nutritionist, a clinical nutritionist, a clinical nutritionist at the medical center of the University of Washington, lips, esophagi or rectum of the medical center.

“”[Spicy foods] Can be inflammatory for the taste buds and possibly cause indigestion, which can interfere with sleep, “said Simon very well in an e-mail.

Some desires may report nutritional deficiencies, and certain conditions, such as PICA, lead people to want to clay or dirt due to a lack of iron or zinc. However, research has not proven a strong link between spicy food and nutritional deficiencies.