Do dairy products really cause acne?

Acne causes pimples on various parts of the body, such as the face, neck, chest and back. The exact cause of acne is not always clear, but it can be linked to genetics, hormones, inflammation or diet. Some studies suggest that consumption of dairy products may increase the risk of obtaining acne.

Additional research is necessary to better understand what causes different types of acne. Certain foods and diets, as well as other factors, may increase your risk.

Some studies have found a link between eating or drinking dairy products and developing acne.

The protein content can affect your hormones.

Milk consists of 80% of the whey and 20% casein protein. When you drink milk, these proteins stimulate certain hormones in the body:

• Casein: This protein increases a hormone called insulin 1 growth factor (IGF-1). This hormone can enlarge pores and increase keratin production (a skin protein) and oil, which can accumulate and obstruct pores.
• Whey: Lactrum protein in milk stimulates insulin. Insulin also triggers IGF-1. Foods that increase blood sugar is quickly linked to acne for the same reason. Foods rich in sugar lead to greater production of insulin, which can affect the skin.

This can increase inflammation in some people.

Dairy products can also trigger inflammation in some people, especially those suffering from milk sensitivities. Acne is driven by inflammation of skin cells, therefore an increase in inflammation of the body can cause acne formation.

This inflammation occurs by the intestine. Your gastrointestinal tract (intestines) is selective on the compounds it absorbs in the body. This helps prevent harmful compounds from entering blood circulation.

If you have a milk allergy or lactose intolerance, milk consumption can negatively affect your intestinal health, weakening the intestinal barrier. This allows unwanted compounds in the body that can trigger inflammation, leading to acne.

However, most studies do not show a link between dairy consumption and inflammation in people without milk allergy. In addition, some research suggests that fermented dairy products, such as kefir, can improve inflammation, which could reduce the risk of acne.

Milk is transformed to make cheese, yogurt, kefir or low -fat dairy products. The composition and effects of nutrients on the body can vary between these products.

According to a research review including nearly 80,000 children, adolescents and young adults, here is how your acne risk can vary depending on your dairy contribution:

• 2 or more milk glasses per day: 43% higher risk of acne compared to less than one glass per week.
• 1 glass of milk per day: 41% higher risk of acne compared to less than one glass per week.
• Yogurt: 36% higher risk of acne compared to any contribution.
• Low milk in bold / skimming: 32% higher risk of acne compared to the absence of consumption.
• All milk (whatever the type): 28% higher risk of acne compared to no consumption.
• Whole milk: 22% higher risk of acne compared to any contribution.
• Complete dairy: 22% higher risk of acne compared to any contribution.
• Cheese: 22% higher risk of acne compared to any contribution.

However, researchers noted that certain studies had a high risk of bias, and the conceptions of each study varied, which could distort the results. Additional research is necessary to confirm the risk of acne associated with each dairy type.

Dairy products can trigger acne in some people. However, if dairy products are not the underlying cause of your acne, eliminating it from your diet will probably not improve your skin.

Dairy products are a major source of calcium. Your body needs calcium for strong bones and teeth, blood circulation, blood coagulation, nervous function and hormonal production. The cutting of dairy products in your diet can increase your risk of calcium deficiency.

The daily intake recommended for dairy products – 3 cups for adults – can provide most or all your daily calcium needs. For example, 1 cup of plain and low in fat yogurt contains 415 milligrams of calcium, or 32% of your daily needs. Although other foods, such as sardines and spinach, provide calcium in small quantities, it can be difficult to meet your needs without dairy products.

If you suspect that dairy products cause your acne, talk to your doctor before eliminating the food group from your diet. They can help you determine if you should withdraw dairy products from your diet and, in affirmative, how to meet your daily calcium needs.

Other causes of acne

Your acne may not be linked to milk consumption. In this case, the cutting of dairy products is not necessary and can lead to lower calcium consumption. Many other factors can cause or increase the risk of acne training, such as:

• Genetic
• Hormones
• Air pollutants
• Facial products
• Some drugs
• Intestinal skin and microbiome

Consult your primary care provider or a dermatologist (doctor specializing in skin conditions) on your acne to determine possible causes and treatments.

Simple habits can help you manage your acne. Here are some tips for acne control:

• Clean your skin gently and hydrate your skin: You should gently wash your face twice a day, and also after sweating. Hydration after cleaning helps drought, which can irritate the skin.
• Avoid overcoming your face: Wash your face too often can irritate your skin.
• Do not share the makeup and makeup applicators: You can transfer bacteria from the skin, dead skin and oil using makeup and other people’s tools. This can obstruct pores and cause eruptions.
• Remove your makeup before sleeping: The accumulation of makeup can obstruct pores and lead to acne.
• Choose non -comedogenic skin care products: Non-comedogenic means that the product will not obstruct pores or cause acne.
• Avoid bursting buttons: Screen buttons can increase irritation in the region, which can worsen acne and cause discoloration and scars. Skin rupture can also increase your risk of infection.
• Consult your dermatologist: Acne can disappear alone or with home treatment using non -prescribed products. If your acne does not disappear or is not painful, you can benefit from seeing a dermatologist for a treatment plan.

Some studies suggest a link between dairy consumption and acne, but more research is necessary. The elimination of dairy products could help your acne if this is the underlying cause. However, the abolition of dairy products can increase your risk of calcium deficiency. It is best to consult your dermatologist or your primary care provider before leaving dairy products, as many other factors can contribute to acne.