When you appreciate the tangy flavor of a cranberry dish or a glass of juice, a persistent question can cross your mind: Does cranberry juice change the color of your urine? Indeed, their dynamic appearance can remind you of the beets, which can make your pee red. In front, we immerse ourselves in science behind if the light shade of this fruit has a colorful final destination.
Can cranberry juice change the color of the urine?
According to Harvard Health Publishing, urine may seem yellow, red or brown. A color of “normal” urine is pale yellow; If your urine is dark yellow, it may mean that you are dehydrated.
The red urine caused by blood in the urine can vary from light pink to very dark red. Harvard Health Publishing notes that intense exercise can also lead to a reversal of urine. A harmless cause known as Beeturia, which can occur after eating beets, can also become urinary red. So, does cranberry juice also make your pee red? Currently, there is no condition known as “Cranberry juice pee” which would affect the color of the urine after drinking cranberry juice or consumed of cranberries, unlike when you eat beets or drink beet juice.
Brown urine and orange urine can occur when there is a liver condition or can be due to certain drugs. The other colors that may appear in the urine include blue – probably due to a hereditary condition – and green, due to drugs or a urinary tract or a bacterial infection that has entered the blood circulation.
Advantages of the cranberry moor
Cranberry, a shrub with native persistent leaves, grows through North America and produces red berries which are a basic food on the Thanksgiving table in the form of sauce. Cranberry juice is widely available in stores and is generally sweet with added sugar or other fruit juice such as apple or grapes.
Pure or not sweet cranberry juice, in particular, is often used as a food supplement to process or prevent urinary tract infections, according to the National Center for Complementary and Integutive Health (NCCIH).
If you have a urinary tract infection (UTI), it is better to consult your doctor concerning treatment, because additional research is necessary to know if cranberry juice is effective in getting rid of UTI, according to the Cleveland Clinic.
Cranberries or plant leaves were used in traditional medicine to treat bladder, stomach and liver disorders; injuries; And diabetes, according to NCCIH. Few side effects of cranberry juice have been reported.
Cranberries have other beneficial attributes. For example, a study published in 2015 The Journal of Nutrition have shown that the consumption of two glasses of 8 ounces of cranberry juice per day has lowered several risk factors for cardiovascular, diabetes and stroke. This may be due to fruit antioxidants, according to the American Heart Association.
Pure cranberry juice is also beneficial on the nutrition. The American Department of Agriculture (USDA) shows that the unwells of cranberry juice contains the minerals of calcium, magnesium, potassium, selenium, iron and zinc; And is a good source of 15 essential vitamins, including vitamins C, B6, B12, E, K and A, as well as Thiamine, Niacin and Riboflavine.
A portion with 1 cup of unsweetened cranberry juice contains 116 calories, almost a gram (g) of protein and 30 g of carbohydrates, according to the USDA. Although it is not sweet, the pure cranberry juice contains 30 g of natural sugar. Cranberry supplements are also available in the form of cranberry pills, extracts, powder and capsules.
Drinking pure cranberry juice is generally considered safe, suggests that the NCCIH, although drinking it in large quantities could cause an upset stomach and can over time the risk of kidney stones. Large doses of cranberry can change warfarin levels, an anticoagulant (blood diluting).
