Do bananas help relieve constipation or worsen things?

Foods rich in fiber, such as bananas, is often recommended to manage constipation. Bananas contain soluble and insoluble fibers, which can help make the stools softer and easier to pass, And are unlikely to contribute to occasional constipation.

Jump at the main dishes to remember.

Will eating a banana lead to constipation?

It is unlikely that eating bananas would cause constipation by itself for someone who does not know chronic constipation. While bananas offer many health benefits, including support for digestion and intestinal microbiome (the microbes community in the intestine), a single banana contains only about 10% of the daily recommendation of fibers.

Eating a banana every day helps feed good bacteria in the intestine, keeping the stools softer and easier to pass. However, it is essential to maintain moderation. Eating many bananas a day may not be useful. In addition, some people are allergic to bananas, although this is not one of the main food allergens.

What are the causes and symptoms of constipation?

Constipation is when the stools occur less than three times a week and the stools (poop) are hard and dry. Constipation causes symptoms such as::

• Abdominal or bloating discomfort
• Difficulty passing stools
• Uncommon intestinal stools
• Straining during stools

The cause of constipation is not always understood. Some of the causes of constipation are:

• Dehydration
• Diseases or conditions (such as irritable colon syndrome, characterized by abdominal pain and constipation and / or diarrhea)
• Inactivity
• Drugs
• Pregnancy

How can you treat constipation?

For occasional constipation without known cause, such as a side effect of the drug or a medical state, the increase in fibers in the diet is often recommended. There are additional lifestyle changes that can be beneficial.

However, it is possible to do too much when adding fibers to the diet. Eating large amounts of fiber can cause intestinal bloating and gases. The slowly increase in your daily fiber intake over time can help avoid symptoms.

However, if constipation is not linked to the consumption of a low fiber diet, but is caused by another reason, the addition of more fibers may not relieve. If the addition of fibers to your diet and to try other home remedies, lifestyle changes and over -the -counter laxatives do not work, the next step is to speak to a health care provider.

What is in a banana?

The fiber content of bananas makes it a good choice for most people during constipation or diarrhea. Bananas also contain potassium, an electrolyte (loaded mineral) which helps maintain the water balance in the body. The water content of a banana also counts for the daily hydration objectives.

A small banana (6 inches at 6-7 / 8 inches long) contains:

• Water: 75.6 grams (g)
• Energy (calories): 89.9
• Protein: 1.1 g
• Fiber, total food: 2.63 g
• Sugars: 12.3 g
• Potassium: 362 milligrams (MG)
• Starch: 5.43 g

How do fibers in bananas affect stool?

There are two types of fiber: soluble and insoluble. Bananas contain the two types of fibers. Soluble and insoluble fibers are essential to maintain the health and impact of digestion in a distinct manner.

Soluble fiber

The soluble fibers dissolves in the water, which gives it the consistency of a frost. In the digestive system, soluble fiber slows down the digestive process. This type of fiber is important for the microbiome because it serves as food for good bacteria in the colon.

Soluble fibers help make the stools softer and easier to pass. This means that it helps relieve diarrhea and constipation.

During diarrhea, soluble fibers can dissolve in the aqueous stool and transform it into something more like a frost. The thicker consistency helps slow the transit of food through the digestive system, which makes the stools stronger.

For constipation, soluble fibers help soften stool. When the stools are softer and not dry and hard, it passes better through the digestive system.

Insoluble fiber

Insoluble fiber does not dissolve in water. Instead, the most insoluble fibers cross the digestive system without being completely decomposed. Because it does not dissolve or does not divide, it absorbs water and gives bulk stools.

Insoluble fiber helps constipation because it makes stools move more quickly in the digestive system. The fiber absorbs water, helping the stools to become larger and softer.

Main to remember

• Bananas contain soluble and insoluble fibers, which are both useful for better digestion.
• Eating a banana daily has health benefits for the intestine.
• It is unlikely that bananas cause constipation when consumed in moderation and can even help be more regular.