Divorce of sleep? One in three couple sleeps separately – why it could help you rest more

Different night routines, snoring, throw and turn – sleeping next to a partner does not always lead to a good night’s sleep. And according to a new investigation, many couples turn to “Sleep divorces” face it.

The survey, published by the American Academy of Sleep Medicine (AASM) on July 21, revealed that About a third of all adults, we do not share a bed with their partner, or sleep in another space In the house to cope with these incompatible sleep habits.

But are the sleep divorces really the key to helping you and your partner, to close more? There is never a “one -sized” solution, but the experts have said that the practice can be beneficial.

“Sleep in separate sleep spaces can lead to improved sleep for both partners,” MD, MD, spokesperson for Medbridge Healthcare told Medbridge Healthcare. Health. “It is even more effective if the two partners disturb– For example, a partner snores, wakes up the other partner, who then awakens the snoring partner with a request for reversal. »»

The new AASM national survey, carried out between June 5 to 13, asked 2,007 American adults on their sleep habits.

The results showed 31% opt for a sleep divorce with their partner. It is more common for people to Sleep in a different space entirely (23% said they did it), while 13% says they share a room with their partner, but Sleep in a different bed.

This number was the highest for Millennium Adults aged 35 to 44 – then said 40% that they had a sleep divorce with their partner. At the other end of the spectrum, only 18% of adults 65 and over said the same thing.

The investigation revealed that people are make other modifications to welcome their partners, Also:

• 37% choose to go to bed at different times from what they normally liked
• 15% use a silent alarm to avoid disturbing their partner

Overall, men were more likely that women to adopt these changes, as well as to be the only one to move locations in a sleep divorce.

The results are interesting, said Khosla, especially because this survey Centers “The partner who was disrupted”– It is more common for discussions to focus on the partner “with disturbed sleep behaviors” instead.

But, as it is an investigation, the data is self -deprecated. It’s a key limitation, Khosla added because the respondents were not observed in a controlled experience.

Sleep divorce is “relevant for our quality of sleep” and is Something to seriously consider If people seek to improve their sleep, Yue Leng, Phd, MPHil, associate professor of psychiatry and behavioral sciences at the University of California, San Francisco Bakar Computational Health Sciences Institute, says Health.

Common reasons why someone could choose not to sleep with their partner, Leng said: Include:

• Professional stress
• Competing working hours
• Snoring

It is possible that These problems are more common among younger Millennial couples, This could explain their greatest embrace of sleep divorces.

But these couples can also be simply “More open and willing to negotiate different aspects of their relationship” Compared to older generations, who could assume that sleeping is an indicator of “something wrong in the relationship,” said Michelle Drerup, PsyD, psychologist and director of behavioral sleep medicine at Cleveland Clinic.

Millennials are also “technophiles”, added Khosla, and could be more Interested in how to sleep well. They also spent Less time “Share a sleeping space” Compared to couples who have been sleeping together for over 60 years and which may not be so suitable for the sleep habits of their partner.

Of course, when you do not share a bed with your partner, your May be disturbed while you sleep decreases, Which can increase your overall sleep quality, said Drerup Health.

“Sleeping separately is often a recommendation that I would make when someone suffered from a REM sleep behavior disorder, which leads people to live training behavior to dreams, including strike, kicks and other sudden and potentially unconscious violent actions that could cause injuries to a bed partner,” she said.

However, Sleep divorces do not work for each couple seek to improve their quality of sleep.

Sleeping alone can have a negative impact on the meaning of some people Security and security, Drerup said, causing lighter sleep Because they “remain vigilant at night”.

“Having a bed partner can ensure insurance and reduce sleep disturbances and insomnia,” she added.

And although it is not necessarily linked to sleep, the sleep divorces can also “Decrease intimacy For some couples, ”said Drerrup.

Remember that the reassessment of how a couple sleeps together is healthy –It is not necessarily a sign of relational problems, Dherup underlined.

“There should be an open discussion between bed partners to discuss what best suits their sleep habits and their lives,” she said.

So if you have trouble sleeping well at night, Tell your partner about how sleeping sleep could work, Khosla said: Is it forever? Is it just during the work week? Make adjustments such as carrying earplugs or room temperature adjustment would help the problem?

“It depends a lot on the work schedule and the sleep partners of the bed partners, if they snore, whether they are likely to have alarm clock,” added Leng.

If you decide to opt for a sleep divorce, make sure you “Prioritize time with your bed partner”, “ Khosla said. You can spend time together in the same bed each evening until you are ready to sleep – then move in separate beds.

These changes can help you sleep better, but when you are part of a couple, A kind of “balance” or concessions may be necessary, Khosla said.

“Not all couples are able to optimize the sleep space that meets their needs, whether due to a physical lack of space or the reluctance of a partner,” she said. “The compromise is reasonable.”