Dirty DIY lymphatics for lymphatic drainage

Why do I keep a trampoline in my room? No, it’s not for late evening acrobatics. I use a rebounder to help support my lymphatic system. This lymphatic balm is another way that I like to give the lymphatic system underestimated a little love.

If you feel swollen, dilapidated or slow, your lymphatic system might be to blame. When this important drainage system does not emerge as it should, you may notice swelling, fatigue or even stubborn skin problems. The good news? A little natural support can help him flow better.

What is the lymphatic system?

The lymphatic system is the network of eliminating integrated waste from your body and immune defense. It transports the lymph, a liquid full of immune cells, through vessels and knots. This fluid then filters toxins, waste and pathogens along the way. The lymph nodes act as control points, trapping everything that is harmful so that your immune cells can fight it.

Unlike your heart, which automatically pumps blood, the lymphatic system does not have its own pump. It is based on movement, breathing and muscle contractions to maintain things flowing. Too sitting, dehydration or illness can slow it down. This causes an accumulation of liquid, swollen nodes and a slow immune response. If your lymphatic system does not get the support it needs, you may feel “off” long before the swollen glands appear.

A soft movement, a massage and herbs that support the lymphatic system can make a big difference.

A lymphatic balm

Massage is a great way (and relaxing!) To stimulate the lymphatic system, and you can increase the advantages with a massage oil. One study even examined two groups, one had massages with a mixture of lymphatic essential oil, the other with ordinary oil. The group of essential oils had higher levels of immune cells thereafter, suggesting more lymphatic advantages.

There are several different herbs that support the lymphatic system, but they are the ones I chose and why.

Red clover

The red clover is a classic lymphatic grass known to keep moving fluids and discouraging stagnation. It is known as an alteration, a plant that gradually restores balance by cleaning waste. Traditionally, it was used for swollen lymph nodes, cystic breasts and even fibroids.

It is soft enough for long -term use and makes an excellent daily tonic when you need to make things happen without overestimating the system. Because it has a hormonal balancing effect on the body, it is not the right grass for everyone. You can find out more about the red clover and the precautions here.

Calendula

The bright orange flowers of Calendula are not simply pretty, they are powerful lymphatic movers and immune tonics. Traditionally used as a winter grass in Europe, calendula helps eliminate the old and stagnant lymph and supports the immune system.

It is also known as a gentle “blood cleanser”, helping to decongest swollen nodes and to take body to the body. Herbalist Matthew Wood notes that his ability to drain liquids in wounds indicates his high connection with the lymphatic system.

Arnica

Mostly known for bruises and painful muscles, Arnica also benefits the lymphatic system. It stimulates the circulation of blood and lymph, helping to clean the waste of wounded tissues faster. This makes it particularly useful for swelling, bruising or trauma where the lymphatic flow can be compromised.

Arnica is better used topically and only on uninterrupted skin. When used correctly, however, it is excellent for moving liquid while calming inflammation.

Purple

Violet is a gentle lymphatic alterative which is really useful for the stuck lymph and fiery tissues. The leaf and the flower are used here. Herbalists use it for skin problems such as eczema and acne, especially when they are linked to lymphatic stagnation.

Studies support its traditional use. Some research shows that purple extracts can calm a hyperactive immune system, which can explain its advantages for inflammatory skin problems. Violet is also used for swollen lymph nodes, fatty cysts, fibroids and breast massage oils. This grass is considered a sweet lymphatic, so it is not as stimulating as certain herbs.

Castor oil

Ricin oil has been a lymphatic support for generations. Hot packs placed on the abdomen or other congestioned areas can temporarily increase T-11 lymphocytes. These immune cells help fight against viruses, bacteria and abnormal cells.

Traditionally, castor oil packs have been used to support the liver, reproductive organs and lymphatic drainage. Its key compound, ricinoleic acid, stimulates the lymphatic vessels and helps to perform tissue waste. Ricin oil alone is very thick and sticky, but it mixes beautifully with this lymphatic balm.

Essential oil mixture

Essential oils are not only feeling good, they can add powerful health advantages. A study used a mixture of massage oil of essential oils of lavender, cypress and marjoram. The control group used ordinary massage oil. While the two groups felt less stressed, the group of essential oils had more lymphocytic cells after their massage. More specifically, they had higher levels of cells that fight against infections and attack cancer cells.

In total, these ingredients mix to create an effective lymphatic massage balm. Here’s how to do it!

How to use the lymphatic balm

To use the balm, apply to the skin and use light cerebral vascular accidents to massage lymphatic points. Here is more information on the lymphatic system, including resources for lymphatic massage. There is a certain process for lymphatic drainage so that it is the most effective.

Which herbs to choose

You can use almost any mixture of dried lymphatic herbs in this recipe that you prefer. The climate and the peels are also both of excellent options. However, they can be more difficult to find unless you are going in spring. Mullein is another good lymphatic grass that has an affinity for the lungs.

Make sure you use dried herbs because the costs can add humidity to oil and mold it. If you have gathered fresh herbs yourself, here is how to dry them for balm.

Pregnancy safety note

It is generally not recommended to detox during pregnancy due to the negative effects it may have on an unborn baby. This balm contains ingredients that are not sure of pregnancy and should not be used during pregnancy. However, gentle movement and supporting it natural lymphatic drainage can be useful. First check with your midwife before making lymphatic drainage such as massage or dry brushing.

Final reflections on the lymphatic balm

Our lymphatic systems are working quietly behind the scenes, but they need a little help to do their job. Movement, hydration and mild massage are important and lymphatic herbs can add additional support.

I love to use this balm after a hot shower or with a light massage when I feel swollen or dilapidated. I will often dry the brush in the morning before taking the shower to make things happen even more. A small lymphatic massage is a simple self -esteem that can have great advantages.

How do you support your lymphatic system? Let a comment and let us know!