Dietitists give an overview of Poppi, Olipop and other prebiotic and probiotic sodas

The two experts agree that even if the pre and probiotic sodas are much better than traditional sodas, they should not only be invoked on pre / probiotic consumption. “Although it is not” bad “to drink one of these types of sodas every day, you should mainly drink water throughout the day. If you want something with more flavor, you can do flavored water using fruits, vegetables or herbs,” said O’Meara.

“You can also include something like sparkling water in your diet if you are looking for additional carbonation. The American Heart Association recommends a maximum of 25 grams of sugar added per day for women and 36 grams of sugar added per day for men, so if you choose to spend ”, your consumption of sugar added on these sodas, but you can think about these types of sodas or Prefer to pass your sodas, you can add an addition.

Grasso added that the recommended daily quantity of fibers for a woman is 25 grams per day. “It can be found in foods such as whole grains, fruits, vegetables, beans and legumes. Without forgetting, many of these foods also contain additional nutrients such as vitamins, minerals and proteins,” she said.