Diet at low Fodmap for ulcerative colitis: does he help?

Until more research emerges, current evidence suggests that following a low Fodmap diet and limiting certain fiber -rich and carbohydrate -rich foods can help some people with Mii like UC better.

• Almond milk (simple, not sweet)
• Red and yellow peppers
• Carrots
• Some cheeses, such as cheddar, Switzerland, parmesan, brie, feta, mozzarella, American and hard fresco
• Citrus fruits (except grapefruit)
• Cucumbers
• Eggplant
• Grapes
• Green beans
• Potatoes
• Tomatoes

“This diet is not very restrictive, because there is a wide range of foods to choose, and it is quite easy to follow,” explains Shen, who likes to tell people: “It’s not a Fodmap, just at low Fodmap.” For example, certain foods, such as apples, can be made respectful of the diet take them off.

There is also little risk to try the short -term diet, although it is a good idea to work with a recorded dietitian to make sure you get all the nutrients you need in your diet and carrying out all the phases of the diet, including elimination (temporarily eliminate certain foods from your diet) and reintroduction (correctly reintroducing these foods in your diet), correctly. You can always get all the nutrients your body needs, including fibers. “Even a low Fodmap diet still has fibers,” says Shen.

Overall, following a low FodMap diet can be an effective way to find out more about what triggers your UC rashes, relieve uncomfortable symptoms and improve the intestinal microbiome.