Dark chocolate is rich in antioxidant compounds
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In the depths of a YouTube rabbit burrow, I find myself watching the food newspapers of celebrities. After a day of lawyers and green juice, the end of the day treat is often a few squares of dark chocolate, and social media are flooded with claims that things can improve the health of our heart, our cerebral microbiome and our intestinal microbiome. This is somewhat supported by studies that refer to certain beneficial effects – but we are collectively engaging in pious wishes, or should we all see how to consume more …
