Cinnamon cinnamon muffins with coconut flour (cereal without cereals)

I discovered this recipe for cinnamon muffins with apple without cereals made with an apple compote from despair. (Isn’t it as true that the necessity is the mother of the invention?)

This special morning, I realized that I only had five eggs in the refrigerator – not even close enough to feed us all. Especially when each child could easily eat three each! I had coconut flour, homemade apple compote and coconut oil, so I mixed them and … that’s it!

The children asked them every day at breakfast for a week in a row, and a delicious Go-To Breakfast recipe (and also “to take away”) was born!

Best apple cinnamon muffins: a break from the standard

I will be real here … I have not always been a big baker, which, I suppose, makes sense, since we do not often eat grains. However, being without cereals can mean a lot of scrambled eggs for breakfast, and we have all these days when only pastries will do the trick. Even now that my hashimoto have left and eat grains (and even gluten!), I always appreciate bakery products of coconut flour.

It’s always good to do things well and hit a recipe that makes mom and children happy. These remind me of the apple pie, but in a muffin version.

If you have never had coconut flour muffins before, know that they are a little smaller and dense than your typical muffin. However, they have this brilliant texture and aroma with an apple flavor. They are full of protein and fibers, and they are gluten -free and cereal. Not to mention all the great advantages for the health of coconut, as these muffins use both coconut flour and coconut oil.

These apple cinnamon muffins remain in regular rotation with us and even launch the breakfast section in my Mama Wellness kitchen book. As with almost all the recipes in my kitchen book, this muffin recipe takes 30 minutes or less to make, uses real food ingredients and does not generate much dirty dishes to wash afterwards.

If you have to be careful and rotate recipes for allergy reasons or just find more variety for breakfast, see the real plans planning tool for more help.

Apple cinnamon… or whatever flavor you want!

I chose this combo of apples and cinnamon compote for convenience, but these muffins are incredibly versatile. I even discovered that with a few simple modifications, I could transform this recipe into pancakes with apple with cinnamon coconut flour!

Using the recipe for muffins or pancakes as a base, try these mixtures to change things:

• Reduce the ¼ cup potatoes compote and add a too ripe banana before mixing

• Incorporate ½ cup of grilled chopped nuts, like nuts

• Mix ½ cup of fresh or frozen blueberries or raspberries

• Add ½ cup minced apple for an additional texture

• Add 3 tablespoons of cocoa powder to do almost cupcake muffins

• Garnish with grated coconut before cooking for an additional crunch

• Skip the apple and do them orange cranberry Or Lemon blueberry muffins!

Try adding pieces of apple or apple cut into diced to further increase the apple flavor. Fresh apples add more texture. If you like a tangy bite, opt for Granny Smith Apples. The pink lady or the hop offer a softer flavor, or simply use what is your favorite!

Missing bakery bakery? Try these other breakfast recipes without favorite cereals:

Have you ever tried to make cereal muffins? What other variations can you think? Please share below!