Chicken Parmesan Sloppy Joes – Cupboard kitchen

Chicken Parmesan Sloppy Jes

Preparation time:: 10 minutes Cook time:: 20 minutes Total time:: 30 minutes Portions:: 4

All the flavors of the chicken parmesan in the form Joe Sloppy!

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ingredients

For the sloppy JOES:

• 1 tablespoon of olive oil
• 1 chicken chicken book (or beef or turkey)
• 1 small onion, in dice
• 3 cloves of garlic, chopped
• 1 1/2 cup of marinara sauce (link)
• 2 teaspoons of oregano (or Italian seasoning (link))
• 1/4 cup of amonggiano Reggiano (Parmesan), grated or shaved
• 1 cup of mozzarella, shredded
• 1 tablespoon of basil, finely decided (optional)

For garlic breads:

• 1/4 cup of butter, softened
• 2 garlic cloves, chopped / grated
• 1 tablespoon of amonggiano Reggiano (Parmesan), grated
• 1 teaspoon of parsley, chopped
• 4 rolls (gluten -free for gluten -free)

instructions

For the sloppy JOES:

1. Heat the oil in a large skillet over medium heat, add the chicken and onion and cook, breaking the chicken apart, until it is cooked.
2. Add the garlic and cook until it is fragrant, about a minute.
3. Add the Marinara and Oregano sauce and simmer for 5 minutes.
4. Divide the chicken mixture between garlic rolls, garnish with parmesan and mozzarella. (The cheese must melt on the spicy sauce, but you can grill or warm it in the oven.)

For garlic breads:

5. Mix the butter, garlic, parmesan and parsley.
6. Climbed the garlic butter inside the rolls and grill slightly.

Option: Add 1 cup of zucchini, grated and pressed from an excess liquid.
Option: For crunch: Mix 2 tablespoons of melted butter, 1/4 teaspoon of garlic powder, 1/4 teaspoon of oregano and 1/2 cup of Panko bread crumbs and grill slightly in a saucepan over medium heat before sprinkling on the chicken mixture in the buns!

Nutritional:: CALORIES 409,, Gras 36g (16g saturated,, Trans 0),, Cholesterol 160 mg,, Sodium 994 mg,, Carbohydrates 33g (3G fiber,, 8G sugars),, Protein 36g

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