6 supplements to help facilitate acid reflux naturally

Occasional acid reflux is normal (although uncomfortable) and generally disappears independently or with an over -the -counter antacid (OTC). However, continuous symptoms can lead you to seek other remedies. Some people find relief of the acid reflux of food supplements.

1. Probiotics

Probiotics are living microorganisms, such as bacteria and yeast, commonly found in fermented foods such as yogurt and kimchi. They are also available as supplements and are often used to support intestinal health. Some studies suggest that they can also help reduce acid reflux symptoms.

Probiotics can mitigate acid reflux by affecting immune function and protecting acid stomach lining. Probiotics can also decrease acid production and help digestion.

Research has produced mixed results regarding probiotic supplements for acid reflux, so they may not work for everyone. Although probiotics are generally well tolerated, some people have light side effects, such as bloating or flatulence.

2. Melatonin

Melatonin, a hormone produced naturally by the body, is mainly known to regulate sleep cycles. However, melatonin also regulates gastric acid and protects the lining from the stomach, making it a possible supplement for acid reflux.

Research suggests that melatonin, especially when combined with omeprazole – the active ingredient of Prilosec, a drug for acid reflux – can reduce symptoms such as stomach burns and upper abdominal pain. A study has shown that melatonin alone also improves symptoms after four weeks, participants reporting more improvement in their daily lives than those who take a placebo.

Melatonin is generally safe but can cause side effects such as drowsiness, nausea and dizziness.

3. B Vitamins

Vitamin B deficiencies are associated with acid reflux and inhibitory treatment of the proton pump (PPI). This generally happens when PPIs are taken for a long time, resulting in a decrease in the absorption of B12.

Research on B vitamins and their association with acid reflux is contradictory. Studies have generally found lower vitamin B12 levels in people taking long -term PPI than in those who do not take them.

Although evidence is mixed, some studies suggest that B vitamins, including folic acid (B9) and pyridoxin (B6), can help reduce acid reflux symptoms such as stomach burns and chest pain.

However, due to a lack of reliable studies and contradictory results, vitamins B are generally not recommended for acid reflux, unless there is a documented deficiency. If you take a long -term PPI medication, ask your health care provider if you could benefit from vitamin B supplements.

4. Ginger

Ginger is well known for its natural anti-nausea properties, but it can also relieve the symptoms of acid reflux. It is believed that it would reduce reflux by helping foods to move more quickly in the digestive tract.

Ginger has proven to be effective for nausea related to pregnancy (morning nausea) and transport evil, but limited evidence supports its role by helping acid reflux. Other studies suggest that ginger improves indigestion symptoms, such as belching and sensation.

Although ginger can help with nausea, it may not approach other reflux symptoms such as stomach burns or chest discomfort. Ginger could help you if your acid reflux symptoms are linked to nausea or vomiting. Ginger can increase the risk of bleeding when caught with anticoagulants like Jantoven (Warfarin).

5. Iberogast

Iberogast is an owner supplement product. Also known as STW 5-II, Iberogast is available in soft gels and liquid drops and contains a mixture of six herb extract plants, in particular:

Iberogast is mainly used to manage occasional stomach aches and irritable colon syndrome (IBS), which affects the gastrointestinal system (GI). However, this can also help with stomach burns and acid reflux symptoms by regulating gastrointestinal movement and digestive juice production.

Side effects are generally light but may include headache and loss of appetite. Iberogast contains alcohol and is not sure for use in children, pregnant people or people who have certain medical conditions.

6. FDGARD

FDGARD is a supplement that supports digestive health and provides relief from short -term indigestion. It contains carvi oil and L-elehol. It is believed that FDGARD works by relaxing the intestines, potentially reducing pain and inflammation and helping to protect the lining from the stomach.

Although some research shows positive advantages with FDGARD, others suggest that there is little difference with a placebo. Some studies show that the FDGARD can alleviate the symptoms of functional dyspepsia, such as pressure and fullness after meals, as well as upper abdominal pain.

Although these studies show that the FDGARD can provide relief to indigestion, its effects on stomach burns and acid reflux are not clear.

Lifestyle changes to support acid reflux

Having lifestyle changes can considerably improve acid reflux symptoms. Here are some tips to support your digestive health:

• Avoid alcohol and smoking: These substances can trigger or worsen reflux.
• Raise the head of your bed: Sleep your head raised uses gravity to help reduce acid.
• Stay standing after eating: Wait two to three hours before going to bed after eating meals.
• Watch your diet: Avoid spicy foods, rich in fats and acids. Small meals can also help.
• Weight loss: If you are overweight, losing weight can reduce symptoms.

When to see a supplier

If your acid reflux symptoms persist despite over -the -counter treatments and lifestyle changes, or if your symptoms are serious, it’s time to see a health care provider. Frequent symptoms of stomach burns (more than twice a week) can be treated with acid reductive drugs.

Look for a doctor immediately if you experience it:

• Difficulty swallowing
• Intense pain
• Difficulty breathing
• Vomit blood