:max_bytes(150000):strip_icc()/VWH-Brown-vs-White-Sugar-template-c714fe3572ea4402925f82e1d727f170.jpg?w=780&resize=780,470&ssl=1 "What is the best, brown sugar or white sugar?")
White sugar had her molasses removed during refining, and a certain molasses is added to create brown sugar. They differ in texture, flavor and color, but are similar to nutritional level and have the same effects on health, so the best choice depends on how you want to use them.
Jump at the main dishes to remember.
What are the main differences in white and brown sugar?
White sugar, light brown sugar and dark brown sugar come from the same plants but differ slightly by the way they are transformed. They also have different textures, flavors and culinary uses.
White sugar Or the sugar table is transformed from sugar cane plants or sugar beets. To produce it from sugar cane:
- The sugar cane rods are washed and cut into tatters.
- They are rolled to press the sugar cane juice.
- The juice is clarified, concentrated and crystallized.
- The crystals are turned to remove the liquid, and what remains is raw sugar.
- The raw sugar is then heated and filtered to eliminate the remaining impurities (mainly molasses)
- He is again crystallized, dried, wrapped and sent to the retailer.
To create the humid brown sugar, soft and colorful that you buy, the molasses is added in the refined white sugar.
- Light brown sugar contains less molasses and has a caramel flavor
- Dark brown sugar Contains more molasses and has a richer flavor.
The molasses of these varieties provides more humidity, producing a softer and more modest end product. Often, recipes will require white and brown sugar factories as sweeteners.
Pro-tip
If you need brown sugar and you don’t have it, you can always do it by adding molasses to your white sugar.
Is a sugar more nutritious?
One type of sugar is not more nutritious than the other. Although brown sugar can contain small amounts of minerals such as calcium, magnesium and iron, the difference is not significant, any more than the quantities are abundant. It would be necessary to eat a lot of brown sugar to receive any nutritional advantage other than calories.
| Nutrients | White sugar | Brown off |
|---|---|---|
| 1 teaspoon (4 grams) | 1 packaged teaspoon (4.6 grams) | |
| Calories | 16 | 17.5 |
| Fat, protein, fiber | 0 grams (g) | 0 g |
| Carbohydrates | 4 g | 4 g |
| Sugar | 4 g | 4.5 g |
| Iron | 0 milligrams (MG) | 0.03 mg |
| Calcium | 0.04 mg | 3.82 mg |
| Magnesium | 0.012 mg | 0.4 mg |
Why should you keep the consumption of low added sugar?
Brown sugar and white sugar are considered to be added sugars. It is advisable to maintain your consumption of added sugars. The diets rich in added sugar are associated with an increased risk of:
“2020-2025 food directives for Americans” recommends that the upper limit on added sugar consumption does not exceed more than 10% of your daily calories. When possible, aim to consume less.
For example, a person who consumes 2,000 calories per day should consume less than 50 grams of sugar added per day.
White and brown sugar effects on blood sugar
Brown sugar and white sugar are both mainly composed of sucrose, a Disaccharide itself composed of simple sugars of glucose and fructose. When metabolized, sucrose is quickly broken down to glucose and fructose and is used for immediate energy.
After eating sugar, levels of glucose in the blood and the pancreas releases hormonal insulin. Insulin acts as a porter, commuting from glucose in cells to use energy.
People with diabetes use sugar, honey, syrup, glucose tablets or fruit juice to treat low blood sugar (hypoglycemia) because they quickly increase blood sugar. If the sugar is mixed with foods or ingredients containing fats or fibers, this elevation does not occur so quickly. Therefore, when treating blood sugar, food such as chocolate, cake or whole fruits are not recommended.
What are the alternatives to brown and white sugar?
If you want to reduce the sugar content of a recipe, you can experiment by simply using one third less than what the recipe calls far. In addition to cutting the added sugar content, this can reduce calories. Other types of sugar alternatives include:
- Dear
- Maple syrup
- Date sugar
- Coconut sugar
- Brown rice malt syrup
- Fruit juice concentrate
- Stevia
- Moine fruit extract (golden variety is a good substitute for brown sugar)
- Erythritol
If you plan to use one of these alternatives, you may need to make recipe adjustments. For example, honey has a softer taste than ordinary sugar, so you can use less. Date sugar contains fibers and can usually be used as a sugar replacement using a 1 to 1 ratio.
Artificial sweeteners, also called non -nutritive sweeteners or sugar substitutes, are sometimes used in products. Aside from success, they do not give the same texture and the same color as other sweeteners when used in cooking.
You will find artificial sweeteners in products like Diet Soda and articles labeled without sugar. Keep in mind that sugar does not mean carbohydrates. If you look at your carbohydrate intake, always be sure to read the labels.
Main to remember
- White sugar and brown sugar have similar nutritional profiles and none is considered a health food.
- White and brown sugar are used in cooking, adding softness, texture, humidity and color. But brown sugar has a richer taste and gives a softer and softer product.
- Whether you choose white sugar, brown sugar, honey or maple syrup to soften your food, keeping your consumption of low sugar is important for overall health.
:max_bytes(150000):strip_icc()/BarbaraBolenPh_660-7ac64b6c55a049fcb73fce1fa3f6a57c.jpg)
:max_bytes(150000):strip_icc()/Health-GettyImages-2149222806-e811e82363b74ec6a90fe53d21f545bc.jpg?w=390&resize=390,220&ssl=1 "8 Autosoin Tips for Psoriatic Arthritis (PSA)")
